GER Timo Hierschbiel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Hierschbiel at each race, oldest on the left; lower is faster.The best was 1:11:23 at Athens (Sep 2026); Timo Hierschbiel was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Doubles Mixed | 1:18:38 |
| Athens | Sep 2026 | Doubles Mixed | 1:11:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
160th of 254 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 29% |
| SkiErg: | 3:58 | 3:46 | faster than 18% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 2:30 | 2:12 | faster than 20% |
| Run 3: | 5:01 | 5:08 | faster than 54% |
| Sled pull: | 4:24 | 3:59 | faster than 32% |
| Run 4: | 5:06 | 5:08 | faster than 50% |
| Burpee broad jump: | 4:03 | 2:52 | faster than 7% |
| Run 5: | 5:25 | 5:17 | faster than 45% |
| Row: | 4:42 | 4:19 | faster than 8% |
| Run 6: | 5:15 | 5:11 | faster than 47% |
| Farmers carry: | 1:42 | 1:38 | faster than 38% |
| Run 7: | 5:18 | 5:17 | faster than 49% |
| Sandbag lunges: | 4:43 | 3:38 | faster than 9% |
| Run 8: | 4:22 | 4:20 | faster than 47% |
| Wall balls: | 4:21 | 4:18 | faster than 46% |
| Roxzone: | 4:28 | 4:21 | faster than 45% |
| Runs (8 km) | 38:51 | 38:42 | faster than 48% |
| Stations (8) | 30:23 | ||
| Finish | 1:13:38 | 1:10:15 | 160th of 254 · faster than 37% |
103rd of 367 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:53 | faster than 70% |
| SkiErg: | 4:19 | 4:11 | faster than 35% |
| Run 2: | 4:21 | 5:04 | faster than 81% |
| Sled push: | 2:32 | 2:03 | faster than 17% |
| Run 3: | 4:35 | 5:19 | faster than 79% |
| Sled pull: | 3:26 | 3:41 | faster than 63% |
| Run 4: | 4:29 | 5:16 | faster than 81% |
| Burpee broad jump: | 3:43 | 3:19 | faster than 35% |
| Run 5: | 4:43 | 5:23 | faster than 75% |
| Row: | 4:30 | 4:35 | faster than 60% |
| Run 6: | 4:38 | 5:15 | faster than 79% |
| Farmers carry: | 1:35 | 1:47 | faster than 82% |
| Run 7: | 4:34 | 5:13 | faster than 79% |
| Sandbag lunges: | 3:52 | 3:43 | faster than 43% |
| Run 8: | 4:32 | 5:15 | faster than 80% |
| Wall balls: | 4:09 | 4:06 | faster than 46% |
| Roxzone: | 6:07 | 7:02 | faster than 72% |
| Runs (8 km) | 37:15 | 42:48 | faster than 80% |
| Stations (8) | 28:06 | ||
| Finish | 1:11:23 | 1:17:37 | 103rd of 367 · faster than 72% |
542nd of 1,755 Doubles Mixed (faster than 69%). Against the 53 who finished around 1:18:20: most time gained on the eight runs (2:14), most lost on sled push (1:01). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:27 | faster than 62% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:34 | 5:19 | faster than 84% |
| Sled push: | 3:39 | 2:49 | faster than 14% |
| Run 3: | 4:43 | 5:39 | faster than 89% |
| Sled pull: | 3:51 | 4:38 | faster than 81% |
| Run 4: | 4:57 | 5:37 | faster than 80% |
| Burpee broad jump: | 4:28 | 3:37 | faster than 21% |
| Run 5: | 5:09 | 5:42 | faster than 74% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 5:08 | 5:36 | faster than 72% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:00 | 5:37 | faster than 78% |
| Sandbag lunges: | 4:24 | 4:11 | faster than 39% |
| Run 8: | 5:39 | 6:21 | faster than 78% |
| Wall balls: | 4:50 | 5:06 | faster than 62% |
| Roxzone: | 6:10 | 6:38 | faster than 63% |
| Runs (8 km) | 40:19 | 45:28 | faster than 79% |
| Stations (8) | 32:14 | ||
| Finish | 1:18:38 | 1:24:00 | 542nd of 1,755 · faster than 69% |
1,157th of 1,883 Open Men (faster than 38%). Against the 57 who finished around 1:29:56: most time gained on sled push (1:00), most lost on the eight runs (2:07). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:07 | faster than 40% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 4:51 | 4:51 | faster than 50% |
| Sled push: | 2:56 | 3:37 | faster than 84% |
| Run 3: | 5:37 | 5:14 | faster than 33% |
| Sled pull: | 5:20 | 4:56 | faster than 37% |
| Run 4: | 5:57 | 5:13 | faster than 21% |
| Burpee broad jump: | 6:49 | 5:22 | faster than 21% |
| Run 5: | 6:42 | 5:28 | faster than 13% |
| Row: | 4:50 | 4:47 | faster than 44% |
| Run 6: | 5:57 | 5:16 | faster than 23% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 5:25 | 5:14 | faster than 41% |
| Sandbag lunges: | 6:04 | 5:00 | faster than 22% |
| Run 8: | 6:31 | 5:57 | faster than 33% |
| Wall balls: | 6:24 | 6:50 | faster than 59% |
| Roxzone: | 6:34 | 7:02 | faster than 62% |
| Runs (8 km) | 45:14 | 41:35 | faster than 30% |
| Stations (8) | 38:51 | ||
| Finish | 1:30:35 | 1:26:21 | 1157th of 1,883 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andreas Dubil1 race
- Elisabeth Fohn-Schreurs1 race
- Elisabeth Theresia Fohn-Schreurs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 30% |
| Push | 85% |
| Pull | 38% |
| BBJ | 21% |
| Row | 45% |
| Carry | 72% |
| Lunges | 23% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 45:17 running, 38:51 at the stations and 6:34 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:07 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:51 | 4:51 |
| Sled push | 2:56 | 3:37 |
| Run 3 | 5:37 | 5:14 |
| Sled pull | 5:20 | 4:56 |
| Run 4 | 5:57 | 5:13 |
| Burpee broad jump | 6:49 | 5:22 |
| Run 5 | 6:42 | 5:28 |
| Row | 4:50 | 4:47 |
| Run 6 | 5:57 | 5:16 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 5:25 | 5:14 |
| Sandbag lunges | 6:04 | 5:00 |
| Run 8 | 6:31 | 5:57 |
| Wall balls | 6:24 | 6:50 |
| Roxzone | 6:34 | 7:02 |
| Finish | 1:30:35 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
