NED Timo de Jong
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo de Jong at each race, oldest on the left; lower is faster.The best was 1:07:21 at Barcelona (May 2026); Timo de Jong was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:17:32 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:05 |
| Barcelona | May 2026 | Doubles Men | 1:07:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
435th of 1,722 Doubles Men (faster than 74%). Against the 54 who finished around 1:07:19: most time gained on the eight runs (1:15), most lost on sled pull (0:48). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:41 | faster than 8% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:04 | 4:43 | faster than 87% |
| Sled push: | 2:14 | 2:03 | faster than 31% |
| Run 3: | 4:16 | 5:07 | faster than 90% |
| Sled pull: | 4:05 | 3:24 | faster than 15% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:56 | 3:06 | faster than 60% |
| Run 5: | 4:18 | 5:10 | faster than 90% |
| Row: | 4:22 | 4:31 | faster than 69% |
| Run 6: | 4:13 | 5:07 | faster than 92% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:13 | 5:05 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:24 | faster than 55% |
| Run 8: | 4:21 | 5:09 | faster than 90% |
| Wall balls: | 4:21 | 4:14 | faster than 42% |
| Roxzone: | 4:50 | 6:00 | faster than 84% |
| Runs (8 km) | 35:28 | 40:10 | faster than 83% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:21 | 1:13:01 | 435th of 1,722 · faster than 74% |
315th of 385 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:26 | faster than 19% |
| SkiErg: | 4:23 | 4:01 | faster than 12% |
| Run 2: | 4:53 | 4:10 | faster than 17% |
| Sled push: | 2:21 | 2:01 | faster than 19% |
| Run 3: | 5:05 | 4:27 | faster than 21% |
| Sled pull: | 4:18 | 3:35 | faster than 19% |
| Run 4: | 5:10 | 4:30 | faster than 20% |
| Burpee broad jump: | 3:44 | 2:47 | faster than 13% |
| Run 5: | 5:10 | 4:35 | faster than 22% |
| Row: | 4:27 | 4:14 | faster than 25% |
| Run 6: | 5:24 | 4:30 | faster than 15% |
| Farmers carry: | 2:13 | 1:38 | faster than 4% |
| Run 7: | 6:11 | 4:36 | faster than 5% |
| Sandbag lunges: | 4:20 | 3:35 | faster than 21% |
| Run 8: | 6:20 | 5:08 | faster than 14% |
| Wall balls: | 4:39 | 4:13 | faster than 29% |
| Roxzone: | 5:38 | 5:08 | faster than 32% |
| Runs (8 km) | 43:17 | 36:37 | faster than 15% |
| Stations (8) | 30:25 | ||
| Finish | 1:19:16 | 1:07:43 | 315th of 385 · faster than 18% |
494th of 1,738 Doubles Men (faster than 71%). Against the 55 who finished around 1:08:28: most time gained on the eight runs (2:31), most lost on wall balls (0:51). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:57 | faster than 83% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:09 | 4:47 | faster than 86% |
| Sled push: | 1:58 | 1:53 | faster than 39% |
| Run 3: | 4:18 | 5:05 | faster than 88% |
| Sled pull: | 3:39 | 3:17 | faster than 28% |
| Run 4: | 4:19 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:34 | 3:09 | faster than 29% |
| Run 5: | 4:34 | 5:15 | faster than 83% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:36 | 5:11 | faster than 79% |
| Farmers carry: | 2:07 | 1:36 | faster than 4% |
| Run 7: | 4:32 | 5:10 | faster than 82% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 5:11 | 5:40 | faster than 72% |
| Wall balls: | 5:04 | 4:22 | faster than 20% |
| Roxzone: | 5:05 | 6:03 | faster than 82% |
| Runs (8 km) | 35:00 | 40:27 | faster than 84% |
| Stations (8) | 28:03 | ||
| Finish | 1:08:05 | 1:12:40 | 494th of 1,738 · faster than 71% |
1,362nd of 1,659 Doubles Mixed (faster than 17%). Against the 50 who finished around 1:32:53: most time gained on sandbag lunges (0:55), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:11 | faster than 16% |
| SkiErg: | 4:41 | 4:36 | faster than 39% |
| Run 2: | 6:03 | 5:18 | faster than 19% |
| Sled push: | 2:29 | 2:14 | faster than 28% |
| Run 3: | 6:11 | 5:33 | faster than 23% |
| Sled pull: | 4:48 | 3:56 | faster than 15% |
| Run 4: | 6:16 | 5:35 | faster than 20% |
| Burpee broad jump: | 5:21 | 3:38 | faster than 6% |
| Run 5: | 6:11 | 5:41 | faster than 29% |
| Row: | 4:30 | 4:45 | faster than 77% |
| Run 6: | 6:33 | 5:38 | faster than 16% |
| Farmers carry: | 2:24 | 1:57 | faster than 8% |
| Run 7: | 6:52 | 5:38 | faster than 11% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 72% |
| Run 8: | 8:02 | 6:29 | faster than 13% |
| Wall balls: | 5:27 | 4:36 | faster than 23% |
| Roxzone: | 9:05 | 6:56 | faster than 17% |
| Runs (8 km) | 52:03 | 45:17 | faster than 18% |
| Stations (8) | 33:11 | ||
| Finish | 1:34:14 | 1:22:15 | 1362nd of 1,659 · faster than 17% |
799th of 1,384 Doubles Men (faster than 42%). Against the 42 who finished around 1:18:00: most time gained on the roxzone (1:05), most lost on sled pull (0:38). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:21 | faster than 23% |
| SkiErg: | 4:08 | 3:57 | faster than 23% |
| Run 2: | 5:27 | 5:02 | faster than 30% |
| Sled push: | 1:59 | 1:40 | faster than 11% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 3:40 | 3:03 | faster than 16% |
| Run 4: | 5:26 | 5:28 | faster than 53% |
| Burpee broad jump: | 3:35 | 3:22 | faster than 38% |
| Run 5: | 5:34 | 5:39 | faster than 54% |
| Row: | 4:35 | 4:26 | faster than 30% |
| Run 6: | 5:37 | 5:30 | faster than 44% |
| Farmers carry: | 2:06 | 1:38 | faster than 7% |
| Run 7: | 5:17 | 5:30 | faster than 60% |
| Sandbag lunges: | 3:50 | 3:23 | faster than 27% |
| Run 8: | 5:35 | 5:52 | faster than 62% |
| Wall balls: | 4:07 | 3:51 | faster than 28% |
| Roxzone: | 5:18 | 6:02 | faster than 75% |
| Runs (8 km) | 44:19 | 44:10 | faster than 48% |
| Stations (8) | 28:00 | ||
| Finish | 1:17:32 | 1:16:00 | 799th of 1,384 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:58 | Amsterdam 2026 · best of 3 | 1:51 |
| Sled pull | 3:39 | Amsterdam 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:56 | Barcelona 2026 · best of 3 | 3:14 |
| Row | 4:21 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Barcelona 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Barcelona 2026 · best of 3 | 3:36 |
| Wall balls | 4:07 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 35:00 | Amsterdam 2026 · best of 3 | 42:20 |
| Roxzone | 4:50 | Barcelona 2026 · best of 3 | 6:43 |
How to read
Each station's best across Timo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Huub Arkenbout2 races
- Julien Ginter1 race
- Nick Van Der Lijke1 race
- Sophie van der Steenhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 60% |
| Push | 31% |
| Pull | 16% |
| BBJ | 60% |
| Row | 69% |
| Carry | 48% |
| Lunges | 55% |
| Wall balls | 43% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 35:32 running, 27:08 at the stations and 4:50 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Timo | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:51 | 4:41 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:04 | 4:43 |
| Sled push | 2:14 | 2:03 |
| Run 3 | 4:16 | 5:07 |
| Sled pull | 4:05 | 3:24 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 2:56 | 3:06 |
| Run 5 | 4:18 | 5:10 |
| Row | 4:22 | 4:31 |
| Run 6 | 4:13 | 5:07 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 4:13 | 5:05 |
| Sandbag lunges | 3:20 | 3:24 |
| Run 8 | 4:21 | 5:09 |
| Wall balls | 4:21 | 4:14 |
| Roxzone | 4:50 | 6:00 |
| Finish | 1:07:21 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Doubles Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
