SVK Timea Prokopcova
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
352nd of 425 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:39 | 4:19 | faster than 12% |
| Run 2: | 6:21 | 5:07 | faster than 8% |
| Sled push: | 2:50 | 2:18 | faster than 13% |
| Run 3: | 6:20 | 5:26 | faster than 14% |
| Sled pull: | 4:36 | 3:44 | faster than 14% |
| Run 4: | 6:09 | 5:26 | faster than 20% |
| Burpee broad jump: | 2:53 | 3:26 | faster than 76% |
| Run 5: | 6:32 | 5:26 | faster than 13% |
| Row: | 4:56 | 4:50 | faster than 40% |
| Run 6: | 6:24 | 5:26 | faster than 15% |
| Farmers carry: | 2:02 | 1:43 | faster than 17% |
| Run 7: | 6:31 | 5:26 | faster than 12% |
| Sandbag lunges: | 3:33 | 3:42 | faster than 58% |
| Run 8: | 6:29 | 5:33 | faster than 18% |
| Wall balls: | 4:31 | 4:15 | faster than 34% |
| Roxzone: | 9:44 | 6:20 | faster than 5% |
| Runs (8 km) | 50:16 | 43:03 | faster than 14% |
| Stations (8) | 30:00 | ||
| Finish | 1:29:55 | 1:18:19 | 352nd of 425 · faster than 17% |
1,979th of 2,614 Open Women (faster than 24%). Against the 72 who finished around 1:44:36: most time gained on burpee broad jump (1:10), most lost on the roxzone (1:52). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 29% |
| SkiErg: | 5:33 | 5:12 | faster than 18% |
| Run 2: | 4:46 | 4:18 | faster than 22% |
| Sled push: | 4:14 | 2:56 | faster than 5% |
| Run 3: | 4:57 | 4:30 | faster than 26% |
| Sled pull: | 6:14 | 4:56 | faster than 14% |
| Run 4: | 4:57 | 4:36 | faster than 31% |
| Burpee broad jump: | 6:47 | 6:40 | faster than 48% |
| Run 5: | 5:07 | 4:43 | faster than 30% |
| Row: | 5:44 | 5:27 | faster than 26% |
| Run 6: | 5:32 | 4:39 | faster than 14% |
| Farmers carry: | 3:54 | 2:23 | faster than 3% |
| Run 7: | 5:18 | 4:42 | faster than 21% |
| Sandbag lunges: | 5:04 | 5:08 | faster than 52% |
| Run 8: | 8:14 | 6:48 | faster than 15% |
| Wall balls: | 7:28 | 6:38 | faster than 34% |
| Roxzone: | 18:58 | 15:52 | faster than 16% |
| Runs (8 km) | 42:59 | 38:16 | faster than 21% |
| Stations (8) | 44:58 | ||
| Finish | 1:46:50 | 1:35:08 | 1979th of 2,614 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tobias Prokopec1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Timea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Timea: faster than |
|---|---|
| Ski | 18% |
| Push | 5% |
| Pull | 15% |
| BBJ | 48% |
| Row | 26% |
| Carry | 3% |
| Lunges | 52% |
| Wall balls | 34% |
| Roxzone | 17% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timea's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:04 faster); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timea: 43:02 running, 44:58 at the stations and 18:58 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Timea | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 3:55 |
| SkiErg | 5:33 | 5:12 |
| Run 2 | 4:46 | 4:18 |
| Sled push | 4:14 | 2:56 |
| Run 3 | 4:57 | 4:30 |
| Sled pull | 6:14 | 4:56 |
| Run 4 | 4:57 | 4:36 |
| Burpee broad jump | 6:47 | 6:40 |
| Run 5 | 5:07 | 4:43 |
| Row | 5:44 | 5:27 |
| Run 6 | 5:32 | 4:39 |
| Farmers carry | 3:54 | 2:23 |
| Run 7 | 5:18 | 4:42 |
| Sandbag lunges | 5:04 | 5:08 |
| Run 8 | 8:14 | 6:48 |
| Wall balls | 7:28 | 6:38 |
| Roxzone | 18:58 | 15:52 |
| Finish | 1:46:50 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
