Athlete · Open Women · 25-29 ·

RSA

Timea Hendricks

1 HYROX result over 1 season. Best Open Women time 2:42:30 at Cape Town 2025.

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2:42:30 Open Women time · Cape Town 2025 1 Open Women race

417th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	2:42:30	417th of 431	1:28:15	57:53	16:26	splits SkiErg5:47Sled push4:18Sled pull6:01Burpee broad jump13:41Row6:45Farmers carry2:02Sandbag lunges11:07Wall balls8:12Run 15:22Run 29:34Run 39:36Run 410:51Run 512:49Run 611:02Run 711:34Run 817:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timeaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 9%

Sled pull faster than 60%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 71%

Sandbag lunges faster than 2%

Wall balls faster than 38%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:21 slower

Sled pull 0:26 faster

Burpee broad jump 6:33 slower

Row 1:03 slower

Farmers carry 0:12 faster

Sandbag lunges 5:44 slower

Wall balls 0:59 slower

Roxzone 8:58 slower

Runs (8 km) 37:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timea against the typical Open Women finisher

Timea2:42:30

5:225:479:344:189:366:0110:5113:4112:496:4511:022:0211:3411:0717:318:1216:26

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:58 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:42:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown