Athlete · Doubles Men · team U29 ·

GBR

Joshua Standfast

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:36 at Dublin 2024.

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Doubles Men time1:34:36Dublin 2024

Doubles Men place898thof 928 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 31% of Doubles Men at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Joshua Standfast, Matthew Saunderswhole field →	Doubles Men · team U29	1:34:36	898th of 928239th of 241 aged U29	55:34	31:18	7:48	View results	See splits Hide splits SkiErg4:01faster than 19%Sled push2:06faster than 3%Sled pull5:42Burpee broad jump4:23faster than 13%Row4:54faster than 8%Farmers carry1:45faster than 25%Sandbag lunges4:04faster than 18%Wall balls4:23faster than 31%Runs (8 km)55:34faster than 4%Roxzone7:48faster than 2%Run 13:37faster than 22%Run 26:23faster than 9%Run 36:38faster than 18%Run 46:57faster than 12%Run 58:07faster than 3%Run 610:06Run 77:25faster than 7%Run 86:24faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Saunders1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2024, against 928 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 4%

Sled pull faster than 0%

Burpee broad jump faster than 13%

Row faster than 8%

Farmers carry faster than 25%

Sandbag lunges faster than 19%

Wall balls faster than 31%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:31 slower

Sled pull 2:42 slower

Burpee broad jump 1:06 slower

Row 0:30 slower

Farmers carry 0:11 slower

Sandbag lunges 0:41 slower

Wall balls 0:17 slower

Roxzone 3:23 slower

Runs (8 km) 13:57 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Men finisher

Joshua1:34:36

3:374:016:232:066:385:426:574:238:074:5410:061:457:254:046:244:237:48

Typical Doubles Men1:10:52

3:143:495:151:355:403:005:433:175:524:245:471:345:483:234:004:064:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:23 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up