NED Tim van der Laan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:19 at Maastricht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim van der Laan at each race, oldest on the left; lower is faster.The best was 1:14:19 at Maastricht (Feb 2025); Tim van der Laan was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:14:19 |
| Rotterdam | Feb 2025 | Doubles Men | 1:15:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
666th of 1,384 Doubles Men (faster than 51%). Against the 41 who finished around 1:16:01: most time gained on the roxzone (0:58), most lost on wall balls (0:39). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:21 | faster than 90% |
| SkiErg: | 3:55 | 3:57 | faster than 57% |
| Run 2: | 4:35 | 5:02 | faster than 74% |
| Sled push: | 2:02 | 1:40 | faster than 9% |
| Run 3: | 8:14 | 5:24 | faster than 3% |
| Sled pull: | 3:50 | 3:03 | faster than 12% |
| Run 4: | 5:06 | 5:28 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:22 | faster than 33% |
| Run 5: | 5:09 | 5:39 | faster than 73% |
| Row: | 4:45 | 4:26 | faster than 17% |
| Run 6: | 4:54 | 5:30 | faster than 78% |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 5:02 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 5:13 | 5:52 | faster than 77% |
| Wall balls: | 4:33 | 3:51 | faster than 10% |
| Roxzone: | 5:04 | 6:02 | faster than 80% |
| Runs (8 km) | 42:34 | 44:10 | faster than 59% |
| Stations (8) | 28:00 | ||
| Finish | 1:15:36 | 1:16:00 | 666th of 1,384 · faster than 51% |
423rd of 820 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 6:49 | faster than 62% |
| SkiErg: | 3:56 | 3:59 | faster than 59% |
| Run 2: | 4:50 | 4:42 | faster than 44% |
| Sled push: | 1:40 | 1:32 | faster than 32% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 3:07 | 2:55 | faster than 35% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 2:49 | 3:10 | faster than 71% |
| Run 5: | — | ||
| Row: | 4:32 | 4:25 | faster than 37% |
| Run 6: | 5:15 | 5:04 | faster than 40% |
| Farmers carry: | 1:40 | 1:31 | faster than 31% |
| Run 7: | 5:17 | 5:05 | faster than 39% |
| Sandbag lunges: | 3:31 | 3:18 | faster than 38% |
| Run 8: | 5:03 | 5:05 | faster than 52% |
| Wall balls: | 4:18 | 3:52 | faster than 17% |
| Roxzone: | 6:01 | 6:11 | faster than 57% |
| Runs (8 km) | 36:50 | 36:43 | faster than 50% |
| Stations (8) | 25:33 | ||
| Finish | 1:14:19 | 1:13:57 | 423rd of 820 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Maastricht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:49 | Maastricht 2025 · best of 2 | 3:14 |
| Row | 4:32 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Maastricht 2025 · best of 2 | 3:36 |
| Wall balls | 4:18 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:50 | Maastricht 2025 · best of 2 | 42:20 |
| Roxzone | 5:04 | Rotterdam 2025 · best of 2 | 6:43 |
How to read
Each station's best across Tim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hugo Seckel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 60% |
| Push | 32% |
| Pull | 36% |
| BBJ | 71% |
| Row | 38% |
| Carry | 32% |
| Lunges | 39% |
| Wall balls | 18% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 36:50 running, 25:34 at the stations and 6:01 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:40).Below, Typical Doubles Men: 36:40 running, 24:42 at the stations and 6:11 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Tim | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:30 | 6:49 |
| SkiErg | 3:56 | 3:59 |
| Run 2 | 4:50 | 4:42 |
| Sled push | 1:40 | 1:32 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 3:07 | 2:55 |
| Run 4 | 5:00 | 5:00 |
| Burpee broad jump | 2:49 | 3:10 |
| Run 5 | — | — |
| Row | 4:32 | 4:25 |
| Run 6 | 5:15 | 5:04 |
| Farmers carry | 1:40 | 1:31 |
| Run 7 | 5:17 | 5:05 |
| Sandbag lunges | 3:31 | 3:18 |
| Run 8 | 5:03 | 5:05 |
| Wall balls | 4:18 | 3:52 |
| Roxzone | 6:01 | 6:11 |
| Finish | 1:14:19 | 1:13:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
