NED Tim van den Berg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,396th of 2,721 Open Men (faster than 48%). Against the 81 who finished around 1:26:30: most time gained on wall balls (0:40), most lost on sled pull (1:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 40% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 4:55 | 4:43 | faster than 40% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 5:15 | 5:02 | faster than 39% |
| Sled pull: | 5:33 | 4:31 | faster than 18% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 43% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:45 | 4:51 | faster than 60% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 1:54 | 2:11 | faster than 75% |
| Run 7: | 5:09 | 5:08 | faster than 49% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 27% |
| Run 8: | 6:43 | 6:03 | faster than 30% |
| Wall balls: | 6:36 | 7:15 | faster than 61% |
| Roxzone: | 6:29 | 6:55 | faster than 59% |
| Runs (8 km) | 42:27 | 41:33 | faster than 45% |
| Stations (8) | 38:14 | ||
| Finish | 1:27:07 | 1:26:30 | 1396th of 2,721 · faster than 48% |
626th of 1,175 Doubles Men (faster than 46%). Against the 36 who finished around 1:16:05: most time gained on sandbag lunges (0:29), most lost on wall balls (0:41). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:56 | faster than 30% |
| SkiErg: | 4:11 | 3:59 | faster than 20% |
| Run 2: | 4:53 | 4:45 | faster than 42% |
| Sled push: | 1:41 | 1:36 | faster than 37% |
| Run 3: | 4:57 | 5:04 | faster than 56% |
| Sled pull: | 3:39 | 3:19 | faster than 30% |
| Run 4: | 4:58 | 5:08 | faster than 59% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 5:13 | 5:19 | faster than 56% |
| Row: | 4:29 | 4:26 | faster than 46% |
| Run 6: | 5:13 | 5:11 | faster than 48% |
| Farmers carry: | 1:49 | 1:37 | faster than 23% |
| Run 7: | 5:17 | 5:09 | faster than 44% |
| Sandbag lunges: | 3:21 | 3:31 | faster than 63% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 5:32 | 4:41 | faster than 22% |
| Roxzone: | 6:16 | 6:40 | faster than 62% |
| Runs (8 km) | 41:11 | 40:59 | faster than 49% |
| Stations (8) | 28:11 | ||
| Finish | 1:15:34 | 1:14:50 | 626th of 1,175 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rogher Bravenboer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 42% |
| Push | 66% |
| Pull | 19% |
| BBJ | 44% |
| Row | 60% |
| Carry | 75% |
| Lunges | 27% |
| Wall balls | 61% |
| Roxzone | 60% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 42:32 running, 38:14 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:54 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 4:55 | 4:43 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 5:15 | 5:02 |
| Sled pull | 5:33 | 4:31 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:00 | 5:43 |
| Run 5 | 5:07 | 5:11 |
| Row | 4:45 | 4:51 |
| Run 6 | 5:04 | 5:07 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:09 | 5:08 |
| Sandbag lunges | 6:05 | 5:12 |
| Run 8 | 6:43 | 6:03 |
| Wall balls | 6:36 | 7:15 |
| Roxzone | 6:29 | 6:55 |
| Finish | 1:27:07 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
