NED Tim van de Schepop
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim van de Schepop at each race, oldest on the left; lower is faster.The best was 1:31:59 at Maastricht (Sep 2025); Tim van de Schepop was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:31:59 |
| Paris | Oct 2025 | Doubles Mixed | 1:34:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,037th of 1,918 Doubles Men (faster than 45%). Against the 58 who finished around 1:15:27: most time gained on the eight runs (1:05), most lost on sled pull (0:32). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:36 | 4:49 | faster than 62% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 3:39 | 3:10 | faster than 21% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 3:28 | 3:10 | faster than 32% |
| Run 5: | 5:22 | 5:15 | faster than 43% |
| Row: | 4:38 | 4:27 | faster than 29% |
| Run 6: | 5:11 | 5:09 | faster than 48% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 5:11 | 5:06 | faster than 45% |
| Sandbag lunges: | 3:23 | 3:30 | faster than 58% |
| Run 8: | 6:05 | 5:49 | faster than 37% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 6:40 | 6:15 | faster than 39% |
| Runs (8 km) | 40:59 | 41:14 | faster than 51% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:09 | 1:14:13 | 1037th of 1,918 · faster than 45% |
1,389th of 1,864 Doubles Mixed (faster than 25%). Against the 57 who finished around 1:34:42: most time gained on the eight runs (2:53), most lost on wall balls (2:00). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 44% |
| SkiErg: | 4:18 | 4:18 | faster than 49% |
| Run 2: | 5:54 | 5:44 | faster than 41% |
| Sled push: | 3:00 | 2:27 | faster than 18% |
| Run 3: | 6:13 | 6:00 | faster than 40% |
| Sled pull: | 3:42 | 4:28 | faster than 84% |
| Run 4: | 6:12 | 6:00 | faster than 41% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 42% |
| Run 5: | 6:27 | 6:04 | faster than 35% |
| Row: | 4:38 | 4:42 | faster than 59% |
| Run 6: | 6:35 | 6:00 | faster than 28% |
| Farmers carry: | 2:17 | 1:45 | faster than 5% |
| Run 7: | 6:43 | 6:08 | faster than 27% |
| Sandbag lunges: | 6:46 | 4:23 | faster than 4% |
| Run 8: | 6:34 | 6:29 | faster than 47% |
| Wall balls: | 7:48 | 4:54 | faster than 7% |
| Roxzone: | 8:30 | 6:35 | faster than 17% |
| Runs (8 km) | 49:44 | 47:36 | faster than 38% |
| Stations (8) | 36:23 | ||
| Finish | 1:34:33 | 1:25:15 | 1389th of 1,864 · faster than 25% |
719th of 1,026 Doubles Mixed (faster than 29%). Against the 30 who finished around 1:31:59: most time gained on the roxzone (1:07), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:33 | faster than 24% |
| SkiErg: | 4:22 | 4:15 | faster than 36% |
| Run 2: | 5:38 | 5:22 | faster than 37% |
| Sled push: | 2:12 | 1:56 | faster than 22% |
| Run 3: | 6:01 | 5:39 | faster than 32% |
| Sled pull: | 5:40 | 4:15 | faster than 8% |
| Run 4: | 6:06 | 5:44 | faster than 33% |
| Burpee broad jump: | 3:57 | 3:54 | faster than 47% |
| Run 5: | 6:15 | 6:00 | faster than 39% |
| Row: | 5:00 | 4:48 | faster than 30% |
| Run 6: | 6:16 | 5:53 | faster than 34% |
| Farmers carry: | 2:08 | 1:50 | faster than 15% |
| Run 7: | 6:20 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:49 | 4:04 | faster than 7% |
| Run 8: | 6:58 | 6:20 | faster than 32% |
| Wall balls: | 5:43 | 4:57 | faster than 29% |
| Roxzone: | 7:38 | 7:45 | faster than 52% |
| Runs (8 km) | 49:35 | 46:38 | faster than 34% |
| Stations (8) | 34:51 | ||
| Finish | 1:31:59 | 1:24:54 | 719th of 1,026 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2025 · best of 2 | 4:21 |
| Sled push | 2:12 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:42 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Paris 2025 · best of 2 | 3:36 |
| Row | 4:38 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:49 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 5:43 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:35 | Maastricht 2025 · best of 2 | 45:37 |
| Roxzone | 7:38 | Maastricht 2025 · best of 2 | 7:08 |
How to read
Each station's best across Tim's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francisca Schonewille2 races
- Mike Derksen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 52% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 36% |
| Push | 22% |
| Pull | 8% |
| BBJ | 47% |
| Row | 30% |
| Carry | 16% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | 52% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 52%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:07 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 49:40 running, 34:52 at the stations and 7:38 in the roxzone; the longest station was the sandbag lunges (5:49).Below, Typical Doubles Mixed: 46:23 running, 29:59 at the stations and 7:45 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Tim | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:06 | 5:33 |
| SkiErg | 4:22 | 4:15 |
| Run 2 | 5:38 | 5:22 |
| Sled push | 2:12 | 1:56 |
| Run 3 | 6:01 | 5:39 |
| Sled pull | 5:40 | 4:15 |
| Run 4 | 6:06 | 5:44 |
| Burpee broad jump | 3:57 | 3:54 |
| Run 5 | 6:15 | 6:00 |
| Row | 5:00 | 4:48 |
| Run 6 | 6:16 | 5:53 |
| Farmers carry | 2:08 | 1:50 |
| Run 7 | 6:20 | 5:53 |
| Sandbag lunges | 5:49 | 4:04 |
| Run 8 | 6:58 | 6:20 |
| Wall balls | 5:43 | 4:57 |
| Roxzone | 7:38 | 7:45 |
| Finish | 1:31:59 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Doubles Mixed finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
