GER Tim Stierhof
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Stierhof at each race, oldest on the left; lower is faster.The best was 1:13:34 at Frankfurt (Dec 2025); Tim Stierhof was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:24:00 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
478th of 1,452 Open Men (faster than 67%). Against the 44 who finished around 1:21:41: most time gained on the eight runs (1:45), most lost on farmers carry (1:57). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:08 | faster than 64% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 4:35 | 5:10 | faster than 77% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 3:47 | 4:27 | faster than 79% |
| Run 4: | 4:52 | 5:34 | faster than 78% |
| Burpee broad jump: | 5:28 | 5:29 | faster than 50% |
| Run 5: | 5:11 | 5:45 | faster than 73% |
| Row: | 4:44 | 4:52 | faster than 64% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 3:53 | 1:58 | faster than 0% |
| Run 7: | 5:18 | 5:36 | faster than 62% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 57% |
| Run 8: | 5:05 | 5:24 | faster than 62% |
| Wall balls: | 5:59 | 7:21 | faster than 72% |
| Roxzone: | 5:42 | 6:28 | faster than 69% |
| Runs (8 km) | 38:46 | 43:02 | faster than 73% |
| Stations (8) | 36:23 | ||
| Finish | 1:20:47 | 1:27:04 | 478th of 1,452 · faster than 67% |
340th of 1,468 Doubles Mixed (faster than 76%). Against the 44 who finished around 1:14:14: most time gained on sled pull (0:45), most lost on the roxzone (0:49). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:43 | faster than 63% |
| SkiErg: | 3:59 | 4:14 | faster than 86% |
| Run 2: | 5:00 | 5:27 | faster than 69% |
| Sled push: | 2:27 | 2:36 | faster than 64% |
| Run 3: | 5:02 | 5:44 | faster than 77% |
| Sled pull: | 3:00 | 3:57 | faster than 94% |
| Run 4: | 5:10 | 5:44 | faster than 72% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 5:24 | 5:53 | faster than 69% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 5:13 | 5:47 | faster than 72% |
| Farmers carry: | 1:29 | 1:45 | faster than 89% |
| Run 7: | 5:01 | 5:45 | faster than 80% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 69% |
| Run 8: | 5:13 | 6:11 | faster than 82% |
| Wall balls: | 4:12 | 4:28 | faster than 66% |
| Roxzone: | 6:47 | 7:00 | faster than 56% |
| Runs (8 km) | 40:26 | 45:18 | faster than 74% |
| Stations (8) | 26:27 | ||
| Finish | 1:13:34 | 1:22:03 | 340th of 1,468 · faster than 76% |
409th of 726 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:06 | faster than 39% |
| SkiErg: | 4:01 | 4:10 | faster than 77% |
| Run 2: | 5:58 | 5:49 | faster than 44% |
| Sled push: | 2:02 | 1:55 | faster than 37% |
| Run 3: | 6:18 | 6:09 | faster than 44% |
| Sled pull: | 3:31 | 3:44 | faster than 62% |
| Run 4: | 6:28 | 6:09 | faster than 37% |
| Burpee broad jump: | 3:55 | 3:28 | faster than 30% |
| Run 5: | 6:25 | 6:16 | faster than 45% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 6:16 | 6:09 | faster than 44% |
| Farmers carry: | 1:45 | 1:37 | faster than 31% |
| Run 7: | 6:35 | 6:12 | faster than 35% |
| Sandbag lunges: | 4:00 | 3:43 | faster than 37% |
| Run 8: | 6:30 | 6:34 | faster than 52% |
| Wall balls: | 4:32 | 4:08 | faster than 26% |
| Roxzone: | 6:54 | 5:58 | faster than 29% |
| Runs (8 km) | 48:45 | 47:59 | faster than 46% |
| Stations (8) | 28:25 | ||
| Finish | 1:24:00 | 1:22:17 | 409th of 726 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eva-Maria Uhl1 race
- Nina Brandt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 60% |
| Push | 52% |
| Pull | 79% |
| BBJ | 51% |
| Row | 65% |
| Carry | 1% |
| Lunges | 57% |
| Wall balls | 73% |
| Roxzone | 69% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Farmers carry (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:49 running, 36:22 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:59) and the shortest the sled push (3:12).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:08 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:35 | 5:10 |
| Sled push | 3:12 | 3:14 |
| Run 3 | 4:38 | 5:32 |
| Sled pull | 3:47 | 4:27 |
| Run 4 | 4:52 | 5:34 |
| Burpee broad jump | 5:28 | 5:29 |
| Run 5 | 5:11 | 5:45 |
| Row | 4:44 | 4:52 |
| Run 6 | 5:18 | 5:32 |
| Farmers carry | 3:53 | 1:58 |
| Run 7 | 5:18 | 5:36 |
| Sandbag lunges | 4:56 | 5:09 |
| Run 8 | 5:05 | 5:24 |
| Wall balls | 5:59 | 7:21 |
| Roxzone | 5:42 | 6:28 |
| Finish | 1:20:47 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:55 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
