IRL Joey Canty
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:43 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Joey Canty, Gráinne O’Donnellwhole field → | Doubles Mixed · team U29 | 1:36:43 | 748th of 837226th of 251 aged U29 | 57:26 | 31:28 | 7:54 | View results | See splits Hide splitsSkiErg4:16faster than 27%Sled push1:56faster than 49%Sled pull4:51faster than 14%Burpee broad jump4:28faster than 25%Row4:52faster than 36%Farmers carry0:56fastest 1%Sandbag lunges5:18faster than 9%Wall balls4:51faster than 33%Runs (8 km)57:26faster than 7%Roxzone7:54faster than 4%Run 14:19faster than 11%Run 26:55faster than 13%Run 37:31faster than 13%Run 48:24faster than 4%Run 58:35faster than 6%Run 68:00faster than 9%Run 78:02faster than 10%Run 85:44faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gráinne O’Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
