GBR Tim Saynor
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
3 results at 2 races
839th of 1,248 Doubles Mixed (faster than 32%). Against the 39 who finished around 1:27:16: most time gained on the eight runs (5:03), most lost on wall balls (3:20). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:57 | faster than 68% |
| SkiErg: | 4:40 | 4:34 | faster than 39% |
| Run 2: | 4:37 | 5:12 | faster than 77% |
| Sled push: | 3:03 | 2:40 | faster than 26% |
| Run 3: | 5:02 | 5:29 | faster than 70% |
| Sled pull: | 4:52 | 3:58 | faster than 16% |
| Run 4: | 5:16 | 5:27 | faster than 59% |
| Burpee broad jump: | 4:12 | 3:41 | faster than 31% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 5:09 | 4:58 | faster than 33% |
| Run 6: | 5:33 | 5:29 | faster than 46% |
| Farmers carry: | 1:40 | 1:47 | faster than 70% |
| Run 7: | 5:17 | 5:30 | faster than 61% |
| Sandbag lunges: | 6:22 | 4:11 | faster than 5% |
| Run 8: | 6:12 | 6:18 | faster than 53% |
| Wall balls: | 8:06 | 4:35 | faster than 3% |
| Roxzone: | 7:05 | 6:59 | faster than 46% |
| Runs (8 km) | 42:53 | 44:58 | faster than 62% |
| Stations (8) | 38:04 | ||
| Finish | 1:27:57 | 1:22:57 | 839th of 1,248 · faster than 32% |
250th of 1,454 Doubles Men (faster than 82%). Against the 43 who finished around 1:05:26: most time gained on farmers carry (0:20), most lost on the eight runs (0:49). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:22 | faster than 79% |
| SkiErg: | 4:03 | 4:16 | faster than 81% |
| Run 2: | 4:11 | 4:44 | faster than 77% |
| Sled push: | 2:00 | 2:10 | faster than 72% |
| Run 3: | 4:30 | 5:05 | faster than 78% |
| Sled pull: | 2:51 | 3:14 | faster than 76% |
| Run 4: | 4:21 | 5:04 | faster than 82% |
| Burpee broad jump: | 3:13 | 3:15 | faster than 52% |
| Run 5: | 4:24 | 5:13 | faster than 84% |
| Row: | 4:23 | 4:40 | faster than 83% |
| Run 6: | 4:23 | 5:04 | faster than 81% |
| Farmers carry: | 1:09 | 1:36 | faster than 99% |
| Run 7: | 4:27 | 5:03 | faster than 78% |
| Sandbag lunges: | 3:23 | 3:41 | faster than 65% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 4:23 | 4:19 | faster than 45% |
| Roxzone: | 4:51 | 6:29 | faster than 89% |
| Runs (8 km) | 36:02 | 41:27 | faster than 81% |
| Stations (8) | 25:25 | ||
| Finish | 1:06:13 | 1:15:33 | 250th of 1,454 · faster than 82% |
330th of 352 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:26 | faster than 28% |
| SkiErg: | 4:33 | 4:20 | faster than 18% |
| Run 2: | 4:32 | 4:18 | faster than 33% |
| Sled push: | 5:35 | 4:12 | faster than 13% |
| Run 3: | 5:01 | 4:36 | faster than 25% |
| Sled pull: | 7:48 | 5:54 | faster than 18% |
| Run 4: | 5:10 | 4:40 | faster than 22% |
| Burpee broad jump: | 6:05 | 4:09 | faster than 8% |
| Run 5: | 5:26 | 4:42 | faster than 17% |
| Row: | 4:54 | 4:34 | faster than 18% |
| Run 6: | 5:20 | 4:39 | faster than 16% |
| Farmers carry: | 3:12 | 2:21 | faster than 17% |
| Run 7: | 5:28 | 4:42 | faster than 14% |
| Sandbag lunges: | 9:08 | 4:48 | faster than 1% |
| Run 8: | 6:54 | 5:06 | faster than 6% |
| Wall balls: | 18:58 | 7:02 | faster than 1% |
| Roxzone: | 6:27 | 5:05 | faster than 18% |
| Runs (8 km) | 41:30 | 36:09 | faster than 17% |
| Stations (8) | 1:00:13 | ||
| Finish | 1:48:06 | 1:19:37 | 330th of 352 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gerald Petermann1 race
- Marie Laure Morvan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 19% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 19% |
| Push | 14% |
| Pull | 19% |
| BBJ | 8% |
| Row | 18% |
| Carry | 17% |
| Lunges | 2% |
| Wall balls | 1% |
| Roxzone | 18% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 19%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Wall balls (11:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 41:33 running, 1:00:13 at the stations and 6:27 in the roxzone; the longest station was the wall balls (18:58).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:26 |
| SkiErg | 4:33 | 4:20 |
| Run 2 | 4:32 | 4:18 |
| Sled push | 5:35 | 4:12 |
| Run 3 | 5:01 | 4:36 |
| Sled pull | 7:48 | 5:54 |
| Run 4 | 5:10 | 4:40 |
| Burpee broad jump | 6:05 | 4:09 |
| Run 5 | 5:26 | 4:42 |
| Row | 4:54 | 4:34 |
| Run 6 | 5:20 | 4:39 |
| Farmers carry | 3:12 | 2:21 |
| Run 7 | 5:28 | 4:42 |
| Sandbag lunges | 9:08 | 4:48 |
| Run 8 | 6:54 | 5:06 |
| Wall balls | 18:58 | 7:02 |
| Roxzone | 6:27 | 5:05 |
| Finish | 1:48:06 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:56 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
