Athlete · Open Men · 45-49 · GBR GBR

Tim Ryan

www.roxtimes.com/athletes/tim-ryan-a9d0053f

2 HYROX races over 2 seasons. Best Open Men time: 1:38:37 at Bangkok Mar 2026.

Best Open Men time1:38:37Bangkok Mar 2026
Best Open Men place1543rdof 3,253 · Bangkok Aug 2026
Latest race1:39:41Bangkok Aug 2026 · Open Men1:04 slower than Tim's best Open Men time (1:38:37)
Strongest part of the raceFarmers carryfaster than 96% of Open Men at Bangkok Mar 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:39:001:40:001:41:00 best 1:38:37

This line shows the finish time of Tim Ryan at each race, oldest on the left; lower is faster.The best was 1:38:37 at Bangkok (Mar 2026); Tim Ryan was 1:04 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok Mar 2026 Open Men 1:38:37
Bangkok Aug 2026 Open Men 1:39:41

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:39:41 1543rd of 3,253; 79th of 220 aged 45-49 43:32 46:46 9:29 Runs 43:32 · Stations 46:46 · Roxzone 9:29

1,543rd of 3,253 Open Men (faster than 52%). Against the 99 who finished around 1:38:22: most time gained on the eight runs (2:07), most lost on wall balls (3:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:39 more).

Tim Ryan at HYROX Bangkok Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 5:27 5:47 faster than 63%
SkiErg: 4:39 4:54 faster than 73%
Run 2: 4:49 5:09 faster than 62%
Sled push: 3:59 3:35 faster than 33%
Run 3: 4:50 5:33 faster than 74%
Sled pull: 4:14 5:26 faster than 84%
Run 4: 4:54 5:30 faster than 70%
Burpee broad jump: 8:43 6:10 faster than 15%
Run 5: 5:15 5:47 faster than 65%
Row: 4:59 5:09 faster than 64%
Run 6: 5:04 5:39 faster than 68%
Farmers carry: 1:36 2:23 faster than 96%
Run 7: 5:31 5:42 faster than 55%
Sandbag lunges: 6:49 6:15 faster than 38%
Run 8: 7:43 7:36 faster than 48%
Wall balls: 11:47 8:20 faster than 21%
Roxzone: 9:29 10:25 faster than 61%
Runs (8 km) 43:32 47:30 faster than 63%
Stations (8) 46:46
Finish 1:39:41 1:41:02 1543rd of 3,253 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:38:37 1443rd of 2,828; 98th of 212 aged 45-49 41:46 46:02 10:53 Runs 41:46 · Stations 46:02 · Roxzone 10:53

1,443rd of 2,828 Open Men (faster than 48%). Against the 84 who finished around 1:38:03: most time gained on the roxzone (1:03), most lost on wall balls (4:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:03 less).

Tim Ryan at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 7:06 6:59 faster than 46%
SkiErg: 4:27 4:47 faster than 82%
Run 2: 4:32 4:33 faster than 51%
Sled push: 3:21 3:39 faster than 62%
Run 3: 4:27 4:50 faster than 65%
Sled pull: 5:05 5:53 faster than 70%
Run 4: 4:26 4:50 faster than 67%
Burpee broad jump: 7:41 6:09 faster than 24%
Run 5: 4:50 4:59 faster than 56%
Row: 4:47 5:05 faster than 76%
Run 6: 4:37 4:53 faster than 60%
Farmers carry: 1:39 2:23 faster than 95%
Run 7: 4:42 4:54 faster than 58%
Sandbag lunges: 6:38 5:59 faster than 36%
Run 8: 7:10 6:31 faster than 39%
Wall balls: 12:24 7:40 faster than 11%
Roxzone: 10:53 11:59 faster than 62%
Runs (8 km) 41:46 43:07 faster than 55%
Stations (8) 46:02
Finish 1:38:37 1:38:03 1443rd of 2,828 · faster than 48%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Tim has done each station

Part Best Race Typical
SkiErg 4:27 Bangkok Mar 2026 · best of 2 4:34
Sled push 3:21 Bangkok Mar 2026 · best of 2 3:04
Sled pull 4:14 Bangkok Aug 2026 · best of 2 4:57
Burpee broad jump 7:41 Bangkok Mar 2026 · best of 2 5:38
Row 4:47 Bangkok Mar 2026 · best of 2 4:53
Farmers carry 1:36 Bangkok Aug 2026 · best of 2 2:11
Sandbag lunges 6:38 Bangkok Mar 2026 · best of 2 5:20
Wall balls 11:47 Bangkok Aug 2026 · best of 2 7:03
Runs (8 km) 41:46 Bangkok Mar 2026 · best of 2 41:47
Roxzone 9:29 Bangkok Aug 2026 · best of 2 7:23
How to read

Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Timedge = faster than everyone, centre = slowest

This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Wall balls (faster than 11%).

See the numbers
Part Tim: faster than
Ski 83%
Push 62%
Pull 70%
BBJ 24%
Row 76%
Carry 96%
Lunges 37%
Wall balls 11%
Roxzone 63%
Runs 56%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 62%
Sled pull faster than 70%
Burpee broad jump faster than 24%
Row faster than 76%
Farmers carry faster than 96%
Sandbag lunges faster than 37%
Wall balls faster than 11%
Roxzone faster than 63%
Runs (8 km) faster than 56%

How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Wall balls (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:18 faster
Sled pull 0:48 faster
Burpee broad jump 1:32 slower
Row 0:18 faster
Farmers carry 0:44 faster
Sandbag lunges 0:39 slower
Wall balls 4:44 slower
Roxzone 1:06 faster
Runs (8 km) 1:21 faster

Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:21 faster); weakest: Wall balls (4:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:38:37
7:064:274:323:214:275:054:267:414:504:474:371:394:426:387:1012:2410:53
Typical Open Men1:36:03
6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 41:50 running, 46:01 at the stations and 10:53 in the roxzone; the longest station was the wall balls (12:24).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).

See the numbers
Part Tim Typical Open Men
Run 1 7:06 6:59
SkiErg 4:27 4:47
Run 2 4:32 4:33
Sled push 3:21 3:39
Run 3 4:27 4:50
Sled pull 5:05 5:53
Run 4 4:26 4:50
Burpee broad jump 7:41 6:09
Run 5 4:50 4:59
Row 4:47 5:05
Run 6 4:37 4:53
Farmers carry 1:39 2:23
Run 7 4:42 4:54
Sandbag lunges 6:38 5:59
Run 8 7:10 6:31
Wall balls 12:24 7:40
Roxzone 10:53 11:59
Finish 1:38:37 1:38:03

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:44 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:38:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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