Athlete · Open Men · 30-34 ·

NED

Tim Ros

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:03 (Amsterdam 2026) · Doubles Men 1:13:27 (Rotterdam 2025).

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1:33:03 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2034th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:33:03 latest race · Amsterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Amsterdam 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:03Amsterdam 2026 · 1 race Doubles Men1:13:27Rotterdam 2025 · 1 race · with Bo Ros

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:33:03	2034th of 2,802	41:55	43:08	8:03	splits SkiErg4:31Sled push4:36Sled pull4:51Burpee broad jump5:53Row5:06Farmers carry1:58Sandbag lunges4:53Wall balls11:20Run 13:23Run 24:23Run 35:30Run 45:49Run 55:46Run 64:55Run 75:14Run 86:58Full report for this race →
Rotterdam 2025 27 Feb 2025team: Tim Ros, Bo Roswhat the whole field did →	Doubles Men · team U29	1:13:27	top 40% 548/1,384	42:44	25:04	5:43	splits SkiErg4:02Sled push1:33Sled pull3:00Burpee broad jump3:29Row4:44Farmers carry1:32Sandbag lunges3:09Wall balls3:35Run 14:34Run 24:31Run 35:04Run 45:14Run 57:40Run 65:16Run 75:00Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 2%

Sled pull faster than 46%

Burpee broad jump faster than 38%

Row faster than 19%

Farmers carry faster than 55%

Sandbag lunges faster than 58%

Wall balls faster than 9%

Roxzone faster than 25%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:37 slower

Sled pull 0:07 slower

Burpee broad jump 0:29 slower

Row 0:22 slower

Farmers carry 0:03 faster

Sandbag lunges 0:13 faster

Wall balls 4:20 slower

Roxzone 1:18 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:33:03

3:234:314:234:365:304:515:495:535:465:064:551:585:144:536:5811:208:03

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:20 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown