NED Tim Roos
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,703rd of 2,058 Open Men (faster than 17%). Against the 62 who finished around 1:45:35: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:41). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:44 | faster than 8% |
| SkiErg: | 4:53 | 4:29 | faster than 12% |
| Run 2: | 6:00 | 4:53 | faster than 10% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 6:17 | 5:14 | faster than 13% |
| Sled pull: | 5:00 | 4:38 | faster than 37% |
| Run 4: | 6:28 | 5:13 | faster than 11% |
| Burpee broad jump: | 7:04 | 5:42 | faster than 25% |
| Run 5: | 6:26 | 5:20 | faster than 14% |
| Row: | 5:16 | 4:54 | faster than 21% |
| Run 6: | 6:18 | 5:15 | faster than 14% |
| Farmers carry: | 2:32 | 2:12 | faster than 30% |
| Run 7: | 6:23 | 5:14 | faster than 13% |
| Sandbag lunges: | 5:48 | 5:10 | faster than 34% |
| Run 8: | 8:16 | 5:51 | faster than 8% |
| Wall balls: | 9:18 | 6:54 | faster than 18% |
| Roxzone: | 10:37 | 7:40 | faster than 11% |
| Runs (8 km) | 50:40 | 40:54 | faster than 11% |
| Stations (8) | 42:24 | ||
| Finish | 1:43:36 | 1:26:02 | 1703rd of 2,058 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Danique Schotte1 race
- Jennifer Verkade1 race
- Maddy Benard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 13% |
| Push | 79% |
| Pull | 38% |
| BBJ | 25% |
| Row | 22% |
| Carry | 31% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 12% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 50:44 running, 42:24 at the stations and 10:37 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:44 |
| SkiErg | 4:53 | 4:29 |
| Run 2 | 6:00 | 4:53 |
| Sled push | 2:33 | 2:57 |
| Run 3 | 6:17 | 5:14 |
| Sled pull | 5:00 | 4:38 |
| Run 4 | 6:28 | 5:13 |
| Burpee broad jump | 7:04 | 5:42 |
| Run 5 | 6:26 | 5:20 |
| Row | 5:16 | 4:54 |
| Run 6 | 6:18 | 5:15 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 6:23 | 5:14 |
| Sandbag lunges | 5:48 | 5:10 |
| Run 8 | 8:16 | 5:51 |
| Wall balls | 9:18 | 6:54 |
| Roxzone | 10:37 | 7:40 |
| Finish | 1:43:36 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
