Athlete · Doubles Men · team U29 ·

AUS

Tim Ronchi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:23 at Perth 2024.

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Doubles Men time1:34:23Perth 2024

Doubles Men place151stof 159 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 71% of Doubles Men at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Lachlan Wood, Tim Ronchiwhole field →	Doubles Men · team U29	1:34:23	151st of 15957th of 59 aged U29	56:26	27:12	10:50	View results	See splits Hide splits SkiErg4:19faster than 6%Sled push2:16faster than 5%Sled pull3:10faster than 28%Burpee broad jump2:46fastest 30%Row4:41faster than 17%Farmers carry1:54faster than 18%Sandbag lunges3:40faster than 39%Wall balls4:26faster than 34%Runs (8 km)56:26faster than 2%Roxzone10:50faster than 10%Run 16:11faster than 16%Run 25:32faster than 10%Run 37:30faster than 3%Run 47:02faster than 5%Run 57:09faster than 1%Run 68:37Run 76:55faster than 5%Run 87:33faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lachlan Wood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2024, against 159 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 28%

Burpee broad jump faster than 71%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 40%

Wall balls faster than 35%

Roxzone faster than 10%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:38 slower

Sled pull 0:17 slower

Burpee broad jump 0:20 faster

Row 0:22 slower

Farmers carry 0:16 slower

Sandbag lunges 0:10 slower

Wall balls 0:18 slower

Roxzone 3:04 slower

Runs (8 km) 14:53 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Men finisher

Tim1:34:23

6:114:195:322:167:303:107:022:467:094:418:371:546:553:407:334:2610:50

Typical Doubles Men1:13:48

5:243:584:431:385:012:535:043:065:094:195:121:385:073:305:124:087:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:04 against the typical Doubles Men finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up