Athlete · Doubles Mixed · team U29 ·

GER

Tim Rettig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:09 at Frankfurt 2024.

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Doubles Mixed time1:23:09Frankfurt 2024

Doubles Mixed place535thof 861 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 83% of Doubles Mixed at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Jana Gürtelschmied, Tim Rettigwhole field →	Doubles Mixed · team U29	1:23:09	535th of 861169th of 283 aged U29	44:48	28:27	9:59	View results	See splits Hide splits SkiErg4:09fastest 18%Sled push2:01faster than 44%Sled pull2:59fastest 26%Burpee broad jump3:59faster than 25%Row4:35fastest 49%Farmers carry1:38fastest 45%Sandbag lunges4:16faster than 24%Wall balls4:50faster than 25%Runs (8 km)44:48faster than 49%Roxzone9:59faster than 8%Run 14:13fastest 25%Run 24:48fastest 26%Run 36:11faster than 26%Run 45:57faster than 37%Run 55:53faster than 44%Run 65:40fastest 50%Run 75:42fastest 47%Run 86:28faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jana Gürtelschmied1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 44%

Sled pull faster than 74%

Burpee broad jump faster than 26%

Row faster than 51%

Farmers carry faster than 56%

Sandbag lunges faster than 25%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 slower

Sled pull 0:23 faster

Burpee broad jump 0:35 slower

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:39 slower

Wall balls 0:33 slower

Roxzone 3:15 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:23:09

4:134:094:482:016:112:595:573:595:534:355:401:385:424:166:284:509:59

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up