USA Tim Rawson
2 HYROX races over 1 season. Best Open Men time: 1:36:13 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Rawson at each race, oldest on the left; lower is faster.The best was 1:36:13 at New York (May 2026); Tim Rawson was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:52:18 |
| New York | May 2026 | Open Men | 1:36:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,674th of 4,637 Open Men (faster than 42%). Against the 143 who finished around 1:37:20: most time gained on burpee broad jump (1:28), most lost on the eight runs (1:53). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:15 | faster than 21% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 5:26 | 4:58 | faster than 32% |
| Sled push: | 3:12 | 3:08 | faster than 46% |
| Run 3: | 5:50 | 5:19 | faster than 31% |
| Sled pull: | 5:57 | 4:56 | faster than 23% |
| Run 4: | 5:53 | 5:20 | faster than 32% |
| Burpee broad jump: | 4:43 | 5:46 | faster than 74% |
| Run 5: | 6:29 | 5:37 | faster than 27% |
| Row: | 5:04 | 4:59 | faster than 44% |
| Run 6: | 6:04 | 5:29 | faster than 32% |
| Farmers carry: | 2:47 | 2:23 | faster than 29% |
| Run 7: | 5:46 | 5:27 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:42 | faster than 69% |
| Run 8: | 7:12 | 7:07 | faster than 48% |
| Wall balls: | 7:51 | 7:40 | faster than 47% |
| Roxzone: | 8:31 | 7:00 | faster than 29% |
| Runs (8 km) | 48:34 | 45:00 | faster than 35% |
| Stations (8) | 39:13 | ||
| Finish | 1:36:13 | 1:32:38 | 2674th of 4,637 · faster than 42% |
1,757th of 2,075 Open Men (faster than 15%). Against the 64 who finished around 1:52:28: most time gained on the eight runs (2:12), most lost on sled pull (2:30). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:29 | faster than 21% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:56 | 5:06 | faster than 18% |
| Sled push: | 3:33 | 2:56 | faster than 21% |
| Run 3: | 5:58 | 5:32 | faster than 32% |
| Sled pull: | 8:57 | 5:06 | faster than 2% |
| Run 4: | 5:47 | 5:33 | faster than 40% |
| Burpee broad jump: | 8:19 | 5:36 | faster than 12% |
| Run 5: | 6:24 | 5:45 | faster than 29% |
| Row: | 5:42 | 5:12 | faster than 19% |
| Run 6: | 6:58 | 5:33 | faster than 14% |
| Farmers carry: | 2:58 | 2:05 | faster than 10% |
| Run 7: | 6:47 | 5:34 | faster than 17% |
| Sandbag lunges: | 5:52 | 5:18 | faster than 34% |
| Run 8: | 7:25 | 6:02 | faster than 23% |
| Wall balls: | 11:25 | 7:23 | faster than 13% |
| Roxzone: | 9:30 | 6:27 | faster than 14% |
| Runs (8 km) | 51:27 | 44:52 | faster than 24% |
| Stations (8) | 51:25 | ||
| Finish | 1:52:18 | 1:30:19 | 1757th of 2,075 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:57 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | New York 2026 · best of 2 | 5:38 |
| Row | 5:04 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 7:51 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:34 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 8:31 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 47% |
| Push | 46% |
| Pull | 23% |
| BBJ | 75% |
| Row | 44% |
| Carry | 30% |
| Lunges | 70% |
| Wall balls | 47% |
| Roxzone | 30% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 48:38 running, 39:13 at the stations and 8:31 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:15 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 5:26 | 4:58 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 5:50 | 5:19 |
| Sled pull | 5:57 | 4:56 |
| Run 4 | 5:53 | 5:20 |
| Burpee broad jump | 4:43 | 5:46 |
| Run 5 | 6:29 | 5:37 |
| Row | 5:04 | 4:59 |
| Run 6 | 6:04 | 5:29 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 5:46 | 5:27 |
| Sandbag lunges | 5:01 | 5:42 |
| Run 8 | 7:12 | 7:07 |
| Wall balls | 7:51 | 7:40 |
| Roxzone | 8:31 | 7:00 |
| Finish | 1:36:13 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
