USA Tim Pacatte
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
4 results at 3 races
82nd of 1,365 Doubles Mixed (faster than 94%). Against the 41 who finished around 1:04:42: most time gained on wall balls (0:16), most lost on the eight runs (1:47). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:38 | faster than 96% |
| SkiErg: | 3:53 | 4:18 | faster than 94% |
| Run 2: | 4:08 | 5:33 | faster than 96% |
| Sled push: | 1:43 | 2:07 | faster than 90% |
| Run 3: | 4:33 | 5:49 | faster than 92% |
| Sled pull: | 2:54 | 3:34 | faster than 88% |
| Run 4: | 4:25 | 5:51 | faster than 94% |
| Burpee broad jump: | 2:41 | 3:32 | faster than 89% |
| Run 5: | 4:39 | 6:03 | faster than 92% |
| Row: | 4:20 | 4:51 | faster than 91% |
| Run 6: | 4:23 | 5:56 | faster than 96% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 6:38 | 5:58 | faster than 31% |
| Sandbag lunges: | 2:59 | 3:58 | faster than 92% |
| Run 8: | 4:34 | 6:17 | faster than 95% |
| Wall balls: | 3:25 | 4:26 | faster than 97% |
| Roxzone: | 4:33 | 6:58 | faster than 93% |
| Runs (8 km) | 37:23 | 47:10 | faster than 90% |
| Stations (8) | 23:30 | ||
| Finish | 1:05:21 | 1:23:35 | 82nd of 1,365 · faster than 94% |
101st of 783 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 90% |
| SkiErg: | 3:42 | 4:01 | faster than 92% |
| Run 2: | 4:35 | 5:10 | faster than 79% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 4:47 | 5:30 | faster than 83% |
| Sled pull: | 2:29 | 2:58 | faster than 84% |
| Run 4: | 4:56 | 5:34 | faster than 77% |
| Burpee broad jump: | 2:02 | 3:10 | faster than 98% |
| Run 5: | 5:06 | 5:47 | faster than 75% |
| Row: | 4:06 | 4:33 | faster than 91% |
| Run 6: | 5:09 | 5:38 | faster than 69% |
| Farmers carry: | 1:27 | 1:40 | faster than 80% |
| Run 7: | 5:33 | 5:39 | faster than 54% |
| Sandbag lunges: | 2:47 | 3:25 | faster than 89% |
| Run 8: | 5:25 | 5:55 | faster than 66% |
| Wall balls: | 3:17 | 4:15 | fastest in the field |
| Roxzone: | 4:48 | 6:42 | faster than 89% |
| Runs (8 km) | 39:44 | 44:48 | faster than 76% |
| Stations (8) | 21:27 | ||
| Finish | 1:05:54 | 1:17:49 | 101st of 783 · faster than 87% |
113th of 265 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:03 | faster than 58% |
| SkiErg: | 4:20 | 4:28 | faster than 73% |
| Run 2: | 4:07 | 4:11 | faster than 54% |
| Sled push: | 3:37 | 4:05 | faster than 69% |
| Run 3: | 5:12 | 4:35 | faster than 21% |
| Sled pull: | 6:22 | 6:23 | faster than 52% |
| Run 4: | 5:04 | 4:37 | faster than 30% |
| Burpee broad jump: | 5:13 | 4:38 | faster than 32% |
| Run 5: | 5:14 | 4:50 | faster than 29% |
| Row: | 4:34 | 4:48 | faster than 79% |
| Run 6: | 4:45 | 4:37 | faster than 42% |
| Farmers carry: | 2:14 | 2:14 | faster than 50% |
| Run 7: | 4:34 | 4:44 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:03 | faster than 52% |
| Run 8: | 6:07 | 6:03 | faster than 47% |
| Wall balls: | 5:14 | 7:21 | faster than 85% |
| Roxzone: | 5:37 | 5:36 | faster than 49% |
| Runs (8 km) | 38:55 | 37:43 | faster than 41% |
| Stations (8) | 36:30 | ||
| Finish | 1:20:58 | 1:23:50 | 113th of 265 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Matt Larson2 races
- Haley Greig1 race
- Pam Martin1 race
- Shannon Sanassarian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 73% |
| Push | 69% |
| Pull | 52% |
| BBJ | 32% |
| Row | 79% |
| Carry | 51% |
| Lunges | 52% |
| Wall balls | 86% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:07 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:59 running, 36:30 at the stations and 5:37 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:03 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 4:07 | 4:11 |
| Sled push | 3:37 | 4:05 |
| Run 3 | 5:12 | 4:35 |
| Sled pull | 6:22 | 6:23 |
| Run 4 | 5:04 | 4:37 |
| Burpee broad jump | 5:13 | 4:38 |
| Run 5 | 5:14 | 4:50 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:45 | 4:37 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 4:34 | 4:44 |
| Sandbag lunges | 4:56 | 5:03 |
| Run 8 | 6:07 | 6:03 |
| Wall balls | 5:14 | 7:21 |
| Roxzone | 5:37 | 5:36 |
| Finish | 1:20:58 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Pro Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
