Athlete · Doubles Mixed · team 30-39 ·

AUS

Tim McNamara

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:04 at Taipei 2025.

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Doubles Mixed time1:34:04Taipei 2025

Doubles Mixed place162ndof 282 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Mixed at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Tim McNamara, Polly McNamarawhole field →	Doubles Mixed · team 30-39	1:34:04	162nd of 282102nd of 166 aged 30-39	51:35	31:29	11:03	View results	See splits Hide splits SkiErg4:22fastest 30%Sled push2:33faster than 31%Sled pull4:58faster than 49%Burpee broad jump3:25fastest 41%Row4:52fastest 20%Farmers carry2:07faster than 27%Sandbag lunges3:59fastest 42%Wall balls5:13faster than 29%Runs (8 km)51:35faster than 47%Roxzone11:03faster than 15%Run 16:59faster than 35%Run 25:50faster than 47%Run 36:13faster than 39%Run 47:07faster than 22%Run 56:01fastest 43%Run 66:38faster than 33%Run 76:06fastest 43%Run 86:44fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Polly McNamara1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Taipei 2025, against 282 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 32%

Sled pull faster than 49%

Burpee broad jump faster than 60%

Row faster than 81%

Farmers carry faster than 28%

Sandbag lunges faster than 59%

Wall balls faster than 29%

Roxzone faster than 15%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 slower

Sled pull 0:01 slower

Burpee broad jump 0:12 faster

Row 0:23 faster

Farmers carry 0:14 slower

Sandbag lunges 0:16 faster

Wall balls 0:52 slower

Roxzone 3:06 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:34:04

6:594:225:502:336:134:587:073:256:014:526:382:076:063:596:445:1311:03

Typical Doubles Mixed1:29:38

6:384:335:442:186:004:576:023:376:115:156:061:536:164:157:354:217:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Mixed finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up