Athlete · Open Men · 60-64 ·

USA

Tim Long

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:19 (Atlanta 2025) · Doubles Mixed 1:44:30 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:19 best Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

1162nd of 1,248 best Open Men place · Atlanta 2025 among Open Men finishers there

1:44:30 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Destiny Wellenreiter

Roxzone strongest segment · Atlanta 2025 faster than 23% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:19Atlanta 2025 · 2 races Doubles Mixed1:44:30Miami 2026 · 1 race · with Destiny Wellenreiter

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:09:002:10:00 best 2:07:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Destiny Wellenreiter, Tim Longwhat the whole field did →	Doubles Mixed · team 55-59	1:44:30	1242nd of 1,479	57:14	39:31	7:49	splits SkiErg4:47Sled push2:53Sled pull5:40Burpee broad jump6:11Row5:35Farmers carry2:19Sandbag lunges6:06Wall balls6:00Run 17:59Run 26:09Run 37:02Run 47:01Run 57:01Run 67:14Run 77:14Run 87:38Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 60-64	2:10:07	1537th of 1,622	59:00	1:02:29	8:42	splits SkiErg5:06Sled push3:40Sled pull7:52Burpee broad jump11:48Row6:14Farmers carry3:23Sandbag lunges8:59Wall balls15:27Run 14:37Run 26:42Run 37:09Run 47:20Run 57:50Run 67:40Run 77:49Run 89:56Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 60-64	2:07:19	1162nd of 1,248	56:01	1:00:30	10:48	splits SkiErg5:05Sled push4:07Sled pull7:56Burpee broad jump9:02Row5:54Farmers carry2:49Sandbag lunges9:00Wall balls16:37Run 13:39Run 26:21Run 36:55Run 47:21Run 57:25Run 67:17Run 77:26Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 19%

Sandbag lunges faster than 7%

Wall balls faster than 1%

Roxzone faster than 23%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:05 slower

Sled pull 2:25 slower

Burpee broad jump 3:12 slower

Row 0:58 slower

Farmers carry 0:37 slower

Sandbag lunges 3:19 slower

Wall balls 9:43 slower

Roxzone 1:59 slower

Runs (8 km) 13:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim2:07:19

3:395:056:214:076:557:567:219:027:255:547:172:497:269:009:3716:3710:48

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:43 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown