GER Tim Koep
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Tim Koep, Nina Koepwhole field → | Doubles Mixed · team 25-29 | 1:00:36 | 19th of 1,4388th of 341 aged 25-29 | 33:47 | 22:52 | 4:02 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push1:41fastest 2%Sled pull3:00fastest 18%Burpee broad jump2:11fastest 2%Row4:20fastest 8%Farmers carry1:27fastest 16%Sandbag lunges2:32fastest 2%Wall balls3:41fastest 6%Runs (8 km)33:47fastest 3%Roxzone4:02fastest 2%Run 13:13fastest 2%Run 24:07fastest 2%Run 34:36fastest 6%Run 44:24fastest 3%Run 54:35fastest 4%Run 64:25fastest 3%Run 74:33fastest 4%Run 83:57fastest 2%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nina Koep, Tim Koepwhole field → | Doubles Mixed · team 25-29 | 1:02:20 | 39th of 1,46811th of 361 aged 25-29 | 34:28 | 23:07 | 4:51 | View results | See splits Hide splitsSkiErg3:55fastest 9%Sled push1:52fastest 2%Sled pull3:16fastest 13%Burpee broad jump2:13fastest 2%Row4:10fastest 4%Farmers carry1:33fastest 18%Sandbag lunges2:29fastest 1%Wall balls3:39fastest 5%Runs (8 km)34:28fastest 5%Roxzone4:51fastest 4%Run 13:39fastest 8%Run 24:14fastest 7%Run 34:29fastest 7%Run 44:20fastest 5%Run 54:29fastest 6%Run 64:19fastest 4%Run 74:23fastest 5%Run 84:39fastest 5%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Tim Koep, Ralf Ulmerwhole field → | Doubles Men · team 25-29 | 57:28 | 5th of 7543rd of 168 aged 25-29 | 29:31 | 21:54 | 6:08 | View results | See splits Hide splitsSkiErg3:46fastest 12%Sled push1:19fastest 5%Sled pull2:57fastest 37%Burpee broad jump2:09fastest 4%Row3:57fastest 3%Farmers carry1:12fastest 1%Sandbag lunges2:37fastest 6%Wall balls3:57fastest 16%Runs (8 km)29:31fastest 2%Roxzone6:08fastest 1%Run 13:50fastest 2%Run 23:24fastest 2%Run 33:43fastest 3%Run 43:44fastest 3%Run 53:42fastest 2%Run 63:46fastest 3%Run 73:40fastest 2%Run 83:46fastest 1%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Tim Koep, Jaunach Dandalwhole field → | Doubles Men · team 30-39 | 1:03:47 | 68th of 70038th of 344 aged 30-39 | 35:16 | 23:41 | 4:55 | View results | See splits Hide splitsSkiErg4:02fastest 27%Sled push1:33fastest 24%Sled pull3:19faster than 39%Burpee broad jump2:24fastest 12%Row4:29faster than 40%Farmers carry1:27fastest 33%Sandbag lunges2:45fastest 16%Wall balls3:42fastest 15%Runs (8 km)35:16fastest 9%Roxzone4:55fastest 10%Run 13:42fastest 12%Run 24:02fastest 5%Run 34:20fastest 6%Run 44:19fastest 5%Run 54:43fastest 14%Run 64:31fastest 10%Run 74:45fastest 15%Run 84:59fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 3:00 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:11 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:10 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:29 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 3:39 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:47 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 4:02 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tim's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nina Koep2 races
- Jaunach Dandal1 race
- Ralf Ulmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
