GER Tim Herzog
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 16-24 | 1:29:38 | 876th of 1,72588th of 160 aged 16-24 | 50:00 | 33:37 | 6:05 | View results | See splits Hide splitsSkiErg4:22fastest 36%Sled push3:22faster than 42%Sled pull4:11fastest 25%Burpee broad jump4:26fastest 17%Row5:28faster than 12%Farmers carry2:19faster than 45%Sandbag lunges4:32fastest 25%Wall balls4:57fastest 8%Runs (8 km)50:00faster than 23%Roxzone6:05faster than 44%Run 14:13faster than 25%Run 26:01faster than 23%Run 36:22faster than 28%Run 46:22faster than 28%Run 57:17faster than 17%Run 67:13faster than 13%Run 76:57faster than 18%Run 85:37faster than 34%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Belinda Blaschik, Tim Herzogwhole field → | Doubles Mixed · team 30-34 | 1:18:32 | 577th of 1,438190th of 441 aged 30-34 | 44:09 | 28:31 | 5:58 | View results | See splits Hide splitsSkiErg4:31faster than 15%Sled push1:57fastest 16%Sled pull4:01faster than 25%Burpee broad jump3:21fastest 41%Row4:53faster than 38%Farmers carry1:25fastest 11%Sandbag lunges3:45fastest 45%Wall balls4:38faster than 45%Runs (8 km)44:09fastest 39%Roxzone5:58fastest 42%Run 14:53faster than 38%Run 25:39fastest 47%Run 35:36fastest 35%Run 45:42fastest 39%Run 55:47fastest 37%Run 65:39fastest 35%Run 75:30fastest 27%Run 85:26fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Belinda Blaschik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Men finisher at Karlsruhe 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
