GER Tim Heffner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:56 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Tim Heffner, Sebastian Heffnerwhole field → | Doubles Men · team 25-29 | 1:13:56 | 406th of 940109th of 244 aged 25-29 | 40:45 | 26:46 | 6:29 | View results | See splits Hide splitsSkiErg4:13faster than 19%Sled push2:27faster than 22%Sled pull3:30faster than 36%Burpee broad jump2:53fastest 34%Row4:47faster than 15%Farmers carry1:51faster than 23%Sandbag lunges3:06fastest 33%Wall balls3:59fastest 18%Runs (8 km)40:45fastest 40%Roxzone6:29fastest 47%Run 13:54fastest 30%Run 24:50fastest 42%Run 35:30faster than 45%Run 45:27faster than 48%Run 55:32fastest 48%Run 65:20fastest 44%Run 75:10fastest 39%Run 85:05fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Heffner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Men finisher at Frankfurt 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
