Athlete · Pro Men · 16-24 ·

NED

Tim Groot

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:27:27 (Maastricht 2026) · Open Men 1:14:10 (Rotterdam 2026).

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1:27:27 Pro Men time · Maastricht 2026 also raced Open Men: each has its own best below

286th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:27:27 latest race · Maastricht 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Maastricht 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:27Maastricht 2026 · 1 race Open Men1:14:10Rotterdam 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Pro Men · 16-24	1:27:27	286th of 398	35:45	42:53	8:53	splits SkiErg4:24Sled push3:46Sled pull6:12Burpee broad jump5:15Row4:55Farmers carry2:16Sandbag lunges6:05Wall balls10:00Run 13:33Run 24:11Run 34:40Run 44:15Run 54:40Run 64:20Run 74:24Run 85:46Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 16-24	1:14:10	top 18% 465/2,721	33:44	33:46	6:44	splits SkiErg4:42Sled push2:11Sled pull3:45Burpee broad jump5:46Row4:58Farmers carry2:01Sandbag lunges4:15Wall balls6:08Run 14:00Run 23:41Run 33:56Run 44:20Run 54:34Run 64:13Run 74:08Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 45%

Sandbag lunges faster than 25%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 1:05 slower

Burpee broad jump 0:57 slower

Row 0:19 slower

Farmers carry 0:05 slower

Sandbag lunges 1:12 slower

Wall balls 2:58 slower

Roxzone 2:27 slower

Runs (8 km) level

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Pro Men finisher

Tim1:27:27

3:334:244:113:464:406:124:155:154:404:554:202:164:246:055:4610:008:53

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:58 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown