NED Tim Groot
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
286th of 398 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 28% |
| SkiErg: | 4:24 | 4:14 | faster than 27% |
| Run 2: | 4:11 | 4:15 | faster than 53% |
| Sled push: | 3:46 | 3:31 | faster than 33% |
| Run 3: | 4:40 | 4:34 | faster than 44% |
| Sled pull: | 6:12 | 5:07 | faster than 24% |
| Run 4: | 4:15 | 4:36 | faster than 69% |
| Burpee broad jump: | 5:15 | 4:18 | faster than 24% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 4:55 | 4:36 | faster than 19% |
| Run 6: | 4:20 | 4:33 | faster than 61% |
| Farmers carry: | 2:16 | 2:11 | faster than 44% |
| Run 7: | 4:24 | 4:36 | faster than 60% |
| Sandbag lunges: | 6:05 | 4:53 | faster than 24% |
| Run 8: | 5:46 | 5:10 | faster than 25% |
| Wall balls: | 10:00 | 7:02 | faster than 13% |
| Roxzone: | 8:53 | 6:26 | faster than 9% |
| Runs (8 km) | 35:45 | 35:45 | faster than 49% |
| Stations (8) | 42:53 | ||
| Finish | 1:27:27 | 1:19:00 | 286th of 398 · faster than 28% |
465th of 2,721 Open Men (faster than 82%). Against the 83 who finished around 1:13:20: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:25). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:54 | faster than 92% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 3:41 | 4:43 | faster than 96% |
| Sled push: | 2:11 | 2:44 | faster than 89% |
| Run 3: | 3:56 | 5:02 | faster than 95% |
| Sled pull: | 3:45 | 4:31 | faster than 82% |
| Run 4: | 4:20 | 5:06 | faster than 85% |
| Burpee broad jump: | 5:46 | 5:43 | faster than 49% |
| Run 5: | 4:34 | 5:11 | faster than 79% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 4:13 | 5:07 | faster than 89% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:08 | 5:08 | faster than 93% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 80% |
| Run 8: | 4:57 | 6:03 | faster than 88% |
| Wall balls: | 6:08 | 7:15 | faster than 70% |
| Roxzone: | 6:44 | 6:55 | faster than 54% |
| Runs (8 km) | 33:44 | 41:33 | faster than 91% |
| Stations (8) | 33:46 | ||
| Finish | 1:14:10 | 1:26:30 | 465th of 2,721 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 28% |
| Push | 33% |
| Pull | 25% |
| BBJ | 24% |
| Row | 20% |
| Carry | 45% |
| Lunges | 25% |
| Wall balls | 14% |
| Roxzone | 9% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (level); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 35:49 running, 42:53 at the stations and 8:53 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:14 |
| SkiErg | 4:24 | 4:14 |
| Run 2 | 4:11 | 4:15 |
| Sled push | 3:46 | 3:31 |
| Run 3 | 4:40 | 4:34 |
| Sled pull | 6:12 | 5:07 |
| Run 4 | 4:15 | 4:36 |
| Burpee broad jump | 5:15 | 4:18 |
| Run 5 | 4:40 | 4:39 |
| Row | 4:55 | 4:36 |
| Run 6 | 4:20 | 4:33 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 4:24 | 4:36 |
| Sandbag lunges | 6:05 | 4:53 |
| Run 8 | 5:46 | 5:10 |
| Wall balls | 10:00 | 7:02 |
| Roxzone | 8:53 | 6:26 |
| Finish | 1:27:27 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
