GER Tim Grates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:14 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Jannik Peerenboom-Foydl, Tim Grateswhole field → | Doubles Men · team U29 | 1:05:14 | 97th of 70038th of 222 aged U29 | 37:18 | 23:02 | 4:58 | View results | See splits Hide splitsSkiErg3:48fastest 3%Sled push1:22fastest 5%Sled pull2:28fastest 7%Burpee broad jump2:24fastest 12%Row4:12fastest 21%Farmers carry1:31fastest 45%Sandbag lunges2:49fastest 20%Wall balls4:28faster than 31%Runs (8 km)37:18fastest 18%Roxzone4:58fastest 11%Run 13:41fastest 11%Run 24:29fastest 22%Run 34:48fastest 22%Run 44:43fastest 17%Run 54:49fastest 18%Run 64:51fastest 22%Run 74:59fastest 24%Run 85:03fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jannik Peerenboom-Foydl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
