CAN Tim Dickson
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Dickson at each race, oldest on the left; lower is faster.The best was 1:14:25 at Phoenix (Jan 2026); Tim Dickson was 8:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:14:25 |
| Toronto | Oct 2026 | Pro Men | 1:22:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Tim Dickson at each race, oldest on the left; lower is faster.The best was 1:06:30 at Las Vegas (Feb 2026); Tim Dickson was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:09:30 |
| Las Vegas | Feb 2026 | Open Men | 1:06:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
186th of 401 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:56 | faster than 12% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 4:28 | 4:43 | faster than 61% |
| Sled push: | 3:31 | 4:04 | faster than 72% |
| Run 3: | 4:37 | 5:10 | faster than 73% |
| Sled pull: | 5:21 | 5:33 | faster than 55% |
| Run 4: | 4:42 | 5:05 | faster than 67% |
| Burpee broad jump: | 3:34 | 4:41 | faster than 82% |
| Run 5: | 4:46 | 5:16 | faster than 71% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 4:49 | 5:05 | faster than 63% |
| Farmers carry: | 2:28 | 2:09 | faster than 29% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 8:01 | 5:25 | faster than 12% |
| Run 8: | 4:34 | 4:33 | faster than 49% |
| Wall balls: | 7:00 | 7:49 | faster than 59% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 39:10 | 40:14 | faster than 56% |
| Stations (8) | 38:39 | ||
| Finish | 1:22:42 | 1:23:58 | 186th of 401 · faster than 53% |
77th of 1,343 Doubles Men (faster than 94%). Against the 40 who finished around 1:04:26: most time gained on the roxzone (0:12), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 6:01 | faster than 88% |
| SkiErg: | 4:04 | 4:17 | faster than 80% |
| Run 2: | 4:17 | 5:44 | faster than 95% |
| Sled push: | 1:53 | 2:05 | faster than 72% |
| Run 3: | 4:35 | 6:08 | faster than 95% |
| Sled pull: | 3:25 | 3:29 | faster than 55% |
| Run 4: | 4:30 | 6:07 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:35 | faster than 87% |
| Run 5: | 4:40 | 6:19 | faster than 94% |
| Row: | 4:25 | 4:37 | faster than 71% |
| Run 6: | 4:37 | 6:12 | faster than 94% |
| Farmers carry: | 1:30 | 1:44 | faster than 82% |
| Run 7: | 4:50 | 6:12 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 60% |
| Run 8: | 3:52 | 5:16 | faster than 93% |
| Wall balls: | 3:48 | 4:47 | faster than 92% |
| Roxzone: | 3:25 | 5:31 | faster than 96% |
| Runs (8 km) | 36:09 | 48:09 | faster than 95% |
| Stations (8) | 25:35 | ||
| Finish | 1:05:05 | 1:22:51 | 77th of 1,343 · faster than 94% |
30th of 1,736 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:25 | faster than 90% |
| SkiErg: | 4:05 | 4:44 | faster than 99% |
| Run 2: | 4:13 | 5:21 | faster than 94% |
| Sled push: | 2:40 | 3:21 | faster than 88% |
| Run 3: | 4:24 | 5:42 | faster than 95% |
| Sled pull: | 3:41 | 4:57 | faster than 93% |
| Run 4: | 4:24 | 5:43 | faster than 95% |
| Burpee broad jump: | 3:20 | 5:33 | faster than 96% |
| Run 5: | 4:27 | 5:56 | faster than 96% |
| Row: | 4:05 | 5:02 | fastest in the field |
| Run 6: | 4:26 | 5:50 | faster than 96% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 4:31 | 5:47 | faster than 94% |
| Sandbag lunges: | 3:41 | 5:27 | faster than 95% |
| Run 8: | 4:37 | 6:13 | faster than 94% |
| Wall balls: | 4:42 | 7:32 | faster than 95% |
| Roxzone: | 5:08 | 8:14 | faster than 97% |
| Runs (8 km) | 33:43 | 44:20 | faster than 96% |
| Stations (8) | 27:42 | ||
| Finish | 1:06:30 | 1:31:52 | 30th of 1,736 · faster than 98% |
165th of 367 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:58 | faster than 39% |
| SkiErg: | 4:00 | 4:00 | faster than 51% |
| Run 2: | 4:44 | 4:41 | faster than 47% |
| Sled push: | 1:57 | 2:30 | faster than 92% |
| Run 3: | 5:29 | 5:12 | faster than 39% |
| Sled pull: | 3:50 | 4:11 | faster than 70% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 2:22 | 2:36 | faster than 69% |
| Run 5: | 5:28 | 5:12 | faster than 43% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 5:13 | 5:09 | faster than 48% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 5:44 | 5:15 | faster than 32% |
| Sandbag lunges: | 3:22 | 3:26 | faster than 54% |
| Run 8: | 5:42 | 5:18 | faster than 34% |
| Wall balls: | 3:55 | 4:19 | faster than 71% |
| Roxzone: | 5:39 | 6:18 | faster than 71% |
| Runs (8 km) | 40:32 | 38:57 | faster than 45% |
| Stations (8) | 25:11 | ||
| Finish | 1:11:17 | 1:13:09 | 165th of 367 · faster than 55% |
216th of 633 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:13 | faster than 41% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 4:10 | 4:16 | faster than 58% |
| Sled push: | 2:43 | 3:42 | faster than 96% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:20 | 5:09 | faster than 78% |
| Run 4: | 4:23 | 4:42 | faster than 66% |
| Burpee broad jump: | 4:19 | 4:26 | faster than 54% |
| Run 5: | 4:34 | 4:49 | faster than 63% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 4:31 | 4:42 | faster than 60% |
| Farmers carry: | 1:36 | 2:03 | faster than 86% |
| Run 7: | 8:11 | 4:48 | faster than 1% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 70% |
| Run 8: | 4:47 | 5:12 | faster than 66% |
| Wall balls: | 4:55 | 6:35 | faster than 86% |
| Roxzone: | 4:46 | 5:41 | faster than 74% |
| Runs (8 km) | 39:18 | 37:41 | faster than 40% |
| Stations (8) | 30:25 | ||
| Finish | 1:14:25 | 1:19:18 | 216th of 633 · faster than 65% |
71st of 1,427 Open Men (faster than 95%). Against the 44 who finished around 1:09:34: most time gained on wall balls (0:52), most lost on the eight runs (1:47). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:58 | faster than 72% |
| SkiErg: | 4:05 | 4:38 | faster than 97% |
| Run 2: | 4:37 | 5:13 | faster than 77% |
| Sled push: | 1:54 | 2:41 | faster than 94% |
| Run 3: | 4:38 | 5:40 | faster than 89% |
| Sled pull: | 3:47 | 5:14 | faster than 92% |
| Run 4: | 4:40 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:11 | 5:48 | faster than 86% |
| Run 5: | 4:45 | 5:56 | faster than 90% |
| Row: | 4:15 | 4:57 | faster than 98% |
| Run 6: | 4:37 | 5:44 | faster than 89% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 4:42 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:48 | 5:36 | faster than 94% |
| Run 8: | 5:08 | 6:35 | faster than 89% |
| Wall balls: | 4:10 | 7:39 | faster than 98% |
| Roxzone: | 5:56 | 8:52 | faster than 94% |
| Runs (8 km) | 35:44 | 44:04 | faster than 89% |
| Stations (8) | 27:54 | ||
| Finish | 1:09:30 | 1:32:32 | 71st of 1,427 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 2:43 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 4:20 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:15 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 4:55 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:10 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Phoenix 2026 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cory Nitchie1 race
- Shawn Rennie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 87% |
| Push | 96% |
| Pull | 78% |
| BBJ | 54% |
| Row | 89% |
| Carry | 86% |
| Lunges | 71% |
| Wall balls | 86% |
| Roxzone | 75% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:40 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 39:21 running, 30:26 at the stations and 4:46 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 4:13 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 4:10 | 4:16 |
| Sled push | 2:43 | 3:42 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 4:20 | 5:09 |
| Run 4 | 4:23 | 4:42 |
| Burpee broad jump | 4:19 | 4:26 |
| Run 5 | 4:34 | 4:49 |
| Row | 4:15 | 4:36 |
| Run 6 | 4:31 | 4:42 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 8:11 | 4:48 |
| Sandbag lunges | 4:19 | 4:57 |
| Run 8 | 4:47 | 5:12 |
| Wall balls | 4:55 | 6:35 |
| Roxzone | 4:46 | 5:41 |
| Finish | 1:14:25 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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