NED Tim de Jongh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:24 at Rotterdam 2026.
1 result at 1 race
1,105th of 2,147 Doubles Men (faster than 48%). Against the 67 who finished around 1:15:55: most time gained on sled pull (0:51), most lost on the eight runs (3:44). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:07 | faster than 25% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 5:20 | 4:47 | faster than 23% |
| Sled push: | 1:25 | 1:40 | faster than 89% |
| Run 3: | 5:55 | 5:08 | faster than 17% |
| Sled pull: | 2:15 | 3:04 | faster than 96% |
| Run 4: | 5:52 | 5:13 | faster than 22% |
| Burpee broad jump: | 3:12 | 3:23 | faster than 59% |
| Run 5: | 5:44 | 5:17 | faster than 30% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 5:34 | 5:12 | faster than 33% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:15 | 5:17 | faster than 52% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 6:21 | 5:58 | faster than 37% |
| Wall balls: | 4:29 | 4:30 | faster than 51% |
| Roxzone: | 6:24 | 6:26 | faster than 50% |
| Runs (8 km) | 45:34 | 42:17 | faster than 31% |
| Stations (8) | 24:30 | ||
| Finish | 1:16:24 | 1:15:55 | 1105th of 2,147 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martijn van Adrichem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 68% |
| Push | 89% |
| Pull | 97% |
| BBJ | 60% |
| Row | 86% |
| Carry | 63% |
| Lunges | 77% |
| Wall balls | 51% |
| Roxzone | 51% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 45:37 running, 24:30 at the stations and 6:24 in the roxzone; the longest station was the wall balls (4:29) and the shortest the sled push (1:25).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Tim | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 5:07 |
| SkiErg | 4:09 | 4:15 |
| Run 2 | 5:20 | 4:47 |
| Sled push | 1:25 | 1:40 |
| Run 3 | 5:55 | 5:08 |
| Sled pull | 2:15 | 3:04 |
| Run 4 | 5:52 | 5:13 |
| Burpee broad jump | 3:12 | 3:23 |
| Run 5 | 5:44 | 5:17 |
| Row | 4:15 | 4:35 |
| Run 6 | 5:34 | 5:12 |
| Farmers carry | 1:36 | 1:40 |
| Run 7 | 5:15 | 5:17 |
| Sandbag lunges | 3:09 | 3:35 |
| Run 8 | 6:21 | 5:58 |
| Wall balls | 4:29 | 4:30 |
| Roxzone | 6:24 | 6:26 |
| Finish | 1:16:24 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
