Athlete · Open Men · 16-24 ·

NED

Tim de Jong

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:21 (Maastricht 2025) · Doubles Men 1:24:00 (Utrecht 2025).

These results may belong to more than one athlete called Tim de Jong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:21 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

982nd of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:44:17 latest race · Rotterdam 2026 20:17 slower than the best Doubles Men time Doubles Men with Adriaan De Jong

Row strongest segment · Maastricht 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Maastricht 2025 · 3 races Doubles Men1:24:00Utrecht 2025 · 2 races · with Max De Bruin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:29:21

Each dot is one Open Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tim De Jong, Adriaan De Jongwhat the whole field did →	Doubles Men · team 35-39	1:44:17	2095th of 2,147	59:49	32:38	11:55	splits SkiErg4:45Sled push2:01Sled pull4:07Burpee broad jump4:43Row4:52Farmers carry2:08Sandbag lunges4:19Wall balls5:43Run 16:57Run 26:29Run 37:08Run 47:21Run 57:24Run 67:34Run 78:08Run 88:50Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	2:11:26	1410th of 1,429	55:30	1:04:26	11:35	splits SkiErg4:43Sled push3:46Sled pull8:39Burpee broad jump13:37Row5:03Farmers carry3:36Sandbag lunges7:37Wall balls17:25Run 15:19Run 25:40Run 37:01Run 47:08Run 57:52Run 66:55Run 77:05Run 88:33Full report for this race →
Utrecht 2025 28 Nov 2025team: Max De Bruin, Tim De Jongwhat the whole field did →	Doubles Men · team 30-34	1:24:00	1004th of 1,342	50:03	29:00	5:02	splits SkiErg4:10Sled push2:38Sled pull3:28Burpee broad jump3:42Row4:33Farmers carry1:59Sandbag lunges3:51Wall balls4:39Run 15:34Run 26:03Run 36:30Run 46:31Run 56:31Run 66:41Run 76:50Run 85:28Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:29:21	982nd of 1,936	44:06	37:49	7:32	splits SkiErg4:28Sled push3:08Sled pull5:55Burpee broad jump4:50Row4:34Farmers carry2:02Sandbag lunges5:41Wall balls7:11Run 15:18Run 25:26Run 35:34Run 45:26Run 55:33Run 65:19Run 75:23Run 86:11Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:31:41	1573rd of 2,469	45:35	38:52	7:17	splits SkiErg4:40Sled push3:47Sled pull6:16Burpee broad jump5:46Row4:39Farmers carry2:29Sandbag lunges5:14Wall balls6:01Run 15:35Run 25:18Run 35:51Run 45:53Run 56:03Run 65:26Run 75:17Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 23%

Sled pull faster than 30%

Burpee broad jump faster than 77%

Row faster than 77%

Farmers carry faster than 58%

Sandbag lunges faster than 37%

Wall balls faster than 64%

Roxzone faster than 50%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:27 slower

Sled pull 0:42 slower

Burpee broad jump 1:06 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:29 slower

Wall balls 0:57 faster

Roxzone 0:01 faster

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:29:21

5:184:285:263:085:345:555:264:505:334:345:192:025:235:416:117:117:32

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Men finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown