NED Tim Damen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
318th of 398 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:14 | faster than 20% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 5:08 | 4:15 | faster than 10% |
| Sled push: | 3:02 | 3:31 | faster than 75% |
| Run 3: | 5:43 | 4:34 | faster than 8% |
| Sled pull: | 7:05 | 5:07 | faster than 10% |
| Run 4: | 5:52 | 4:36 | faster than 7% |
| Burpee broad jump: | 4:13 | 4:18 | faster than 53% |
| Run 5: | 5:44 | 4:39 | faster than 8% |
| Row: | 4:38 | 4:36 | faster than 46% |
| Run 6: | 5:46 | 4:33 | faster than 6% |
| Farmers carry: | 2:22 | 2:11 | faster than 39% |
| Run 7: | 5:18 | 4:36 | faster than 18% |
| Sandbag lunges: | 6:09 | 4:53 | faster than 23% |
| Run 8: | 6:28 | 5:10 | faster than 9% |
| Wall balls: | 7:24 | 7:02 | faster than 43% |
| Roxzone: | 7:58 | 6:26 | faster than 19% |
| Runs (8 km) | 43:35 | 35:45 | faster than 9% |
| Stations (8) | 39:10 | ||
| Finish | 1:30:37 | 1:19:00 | 318th of 398 · faster than 20% |
147th of 385 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:26 | faster than 48% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:08 | 4:10 | faster than 53% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 4:26 | 4:27 | faster than 52% |
| Sled pull: | 3:18 | 3:35 | faster than 72% |
| Run 4: | 4:35 | 4:30 | faster than 45% |
| Burpee broad jump: | 1:52 | 2:47 | faster than 98% |
| Run 5: | 4:43 | 4:35 | faster than 42% |
| Row: | 4:05 | 4:14 | faster than 76% |
| Run 6: | 4:31 | 4:30 | faster than 49% |
| Farmers carry: | 1:21 | 1:38 | faster than 96% |
| Run 7: | 4:29 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 79% |
| Run 8: | 5:25 | 5:08 | faster than 35% |
| Wall balls: | 3:57 | 4:13 | faster than 69% |
| Roxzone: | 5:11 | 5:08 | faster than 47% |
| Runs (8 km) | 36:42 | 36:37 | faster than 49% |
| Stations (8) | 23:43 | ||
| Finish | 1:05:33 | 1:07:43 | 147th of 385 · faster than 61% |
594th of 1,659 Doubles Mixed (faster than 64%). Against the 52 who finished around 1:17:49: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:11 | faster than 64% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 5:14 | 5:18 | faster than 54% |
| Sled push: | 1:35 | 2:14 | faster than 98% |
| Run 3: | 5:32 | 5:33 | faster than 51% |
| Sled pull: | 4:13 | 3:56 | faster than 36% |
| Run 4: | 5:35 | 5:35 | faster than 49% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 5:46 | 5:41 | faster than 46% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 5:42 | 5:38 | faster than 47% |
| Farmers carry: | 1:43 | 1:57 | faster than 79% |
| Run 7: | 5:20 | 5:38 | faster than 62% |
| Sandbag lunges: | 2:47 | 3:56 | faster than 96% |
| Run 8: | 6:28 | 6:29 | faster than 50% |
| Wall balls: | 4:13 | 4:36 | faster than 69% |
| Roxzone: | 6:33 | 6:56 | faster than 58% |
| Runs (8 km) | 44:26 | 45:17 | faster than 54% |
| Stations (8) | 27:14 | ||
| Finish | 1:18:07 | 1:22:15 | 594th of 1,659 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Bas Van den Boogaard1 race
- Jeroen Meijer1 race
- Joanna Damen-Wendholt1 race
- Liza Bon1 race
- Rachel Treinen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 44% |
| Push | 76% |
| Pull | 10% |
| BBJ | 53% |
| Row | 47% |
| Carry | 40% |
| Lunges | 23% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 43:37 running, 39:10 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:38 | 3:14 |
| SkiErg | 4:17 | 4:14 |
| Run 2 | 5:08 | 4:15 |
| Sled push | 3:02 | 3:31 |
| Run 3 | 5:43 | 4:34 |
| Sled pull | 7:05 | 5:07 |
| Run 4 | 5:52 | 4:36 |
| Burpee broad jump | 4:13 | 4:18 |
| Run 5 | 5:44 | 4:39 |
| Row | 4:38 | 4:36 |
| Run 6 | 5:46 | 4:33 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 5:18 | 4:36 |
| Sandbag lunges | 6:09 | 4:53 |
| Run 8 | 6:28 | 5:10 |
| Wall balls | 7:24 | 7:02 |
| Roxzone | 7:58 | 6:26 |
| Finish | 1:30:37 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
