Athlete · Pro Men · 30-34 ·

NED

Tim Damen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:37 (Maastricht 2026) · Pro Doubles Men 1:05:33 (Rotterdam 2026) · Doubles Mixed 1:18:07 (Madrid 2025).

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1:30:37 Pro Men time · Maastricht 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

317th of 398 Pro Men place · Maastricht 2026 among Pro Men finishers there

1:30:37 latest race · Maastricht 2026 first Pro Men race Pro Men

Sled push strongest segment · Maastricht 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:37Maastricht 2026 · 1 race Pro Doubles Men1:05:33Rotterdam 2026 · 1 race · with Bas Van den Boogaard Doubles Mixed1:18:07Madrid 2025 · 1 race · with Liza Bon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Men · 30-34	1:30:37	317th of 398	43:35	39:10	7:58	splits SkiErg4:17Sled push3:02Sled pull7:05Burpee broad jump4:13Row4:38Farmers carry2:22Sandbag lunges6:09Wall balls7:24Run 13:38Run 25:08Run 35:43Run 45:52Run 55:44Run 65:46Run 75:18Run 86:28Full report for this race →
Rotterdam 2026 19 Apr 2026team: Bas Van den Boogaard, Tim Damenwhat the whole field did →	Pro Doubles Men · team 30-34	1:05:33	top 39% 147/385	36:42	23:43	5:11	splits SkiErg4:00Sled push2:05Sled pull3:18Burpee broad jump1:52Row4:05Farmers carry1:21Sandbag lunges3:05Wall balls3:57Run 14:29Run 24:08Run 34:26Run 44:35Run 54:43Run 64:31Run 74:29Run 85:25Full report for this race →
Madrid 2025 27 Nov 2025team: Tim Damen, Liza Bonwhat the whole field did →	Doubles Mixed · team 30-34	1:18:07	top 36% 594/1,659	44:26	27:14	6:33	splits SkiErg4:26Sled push1:35Sled pull4:13Burpee broad jump3:50Row4:27Farmers carry1:43Sandbag lunges2:47Wall balls4:13Run 14:52Run 25:14Run 35:32Run 45:35Run 55:46Run 65:42Run 75:20Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Maastricht 2026, against 398 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 76%

Sled pull faster than 10%

Burpee broad jump faster than 53%

Row faster than 47%

Farmers carry faster than 40%

Sandbag lunges faster than 23%

Wall balls faster than 44%

Roxzone faster than 20%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:29 faster

Sled pull 1:58 slower

Burpee broad jump 0:05 faster

Row 0:02 slower

Farmers carry 0:11 slower

Sandbag lunges 1:16 slower

Wall balls 0:22 slower

Roxzone 1:32 slower

Runs (8 km) 7:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Pro Men finisher

Tim1:30:37

3:384:175:083:025:437:055:524:135:444:385:462:225:186:096:287:247:58

Typical Pro Men1:17:55

3:144:144:153:314:345:074:364:184:394:364:332:114:364:535:107:026:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:58 against the typical Pro Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown