Athlete · Doubles Mixed · team 30-34 ·

GER

Tim Brenig

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:39 at Cologne 2026.

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Doubles Mixed time1:32:39Cologne 2026

Doubles Mixed place1153rdof 1,438 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Mixed at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Jessica Dietz, Tim Brenigwhole field →	Doubles Mixed · team 30-34	1:32:39	1153rd of 1,438361st of 441 aged 30-34	53:16	31:42	7:45	View results	See splits Hide splits SkiErg4:24faster than 27%Sled push2:05fastest 30%Sled pull3:42faster than 40%Burpee broad jump4:17faster than 22%Row5:01faster than 26%Farmers carry1:50faster than 28%Sandbag lunges5:20faster than 10%Wall balls5:03faster than 31%Runs (8 km)53:16faster than 19%Roxzone7:45faster than 19%Run 15:19faster than 20%Run 26:37faster than 18%Run 36:54faster than 19%Run 47:09faster than 14%Run 57:30faster than 13%Run 66:38faster than 28%Run 77:00faster than 20%Run 86:13faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Dietz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cologne 2026, against 1,438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 71%

Sled pull faster than 41%

Burpee broad jump faster than 22%

Row faster than 26%

Farmers carry faster than 29%

Sandbag lunges faster than 11%

Wall balls faster than 32%

Roxzone faster than 19%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:10 slower

Burpee broad jump 0:47 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 1:28 slower

Wall balls 0:30 slower

Roxzone 1:31 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:32:39

5:194:246:372:056:543:427:094:177:305:016:381:507:005:206:135:037:45

Typical Doubles Mixed1:20:44

4:404:135:422:155:583:325:593:306:084:466:021:416:063:525:334:336:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up