SUI Til Rüegsegger
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
618th of 1,454 Doubles Men (faster than 57%). Against the 44 who finished around 1:14:06: most time gained on sled pull (1:15), most lost on the eight runs (3:02). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:22 | faster than 26% |
| SkiErg: | 3:55 | 4:16 | faster than 93% |
| Run 2: | 5:04 | 4:44 | faster than 32% |
| Sled push: | 1:37 | 2:10 | faster than 98% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 1:54 | 3:14 | fastest in the field |
| Run 4: | 5:30 | 5:04 | faster than 31% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 59% |
| Run 5: | 5:35 | 5:13 | faster than 34% |
| Row: | 4:19 | 4:40 | faster than 88% |
| Run 6: | 5:14 | 5:04 | faster than 42% |
| Farmers carry: | 1:10 | 1:36 | faster than 98% |
| Run 7: | 5:16 | 5:03 | faster than 39% |
| Sandbag lunges: | 3:08 | 3:41 | faster than 78% |
| Run 8: | 5:39 | 5:47 | faster than 56% |
| Wall balls: | 4:10 | 4:19 | faster than 60% |
| Roxzone: | 6:50 | 6:29 | faster than 41% |
| Runs (8 km) | 43:28 | 41:27 | faster than 39% |
| Stations (8) | 23:18 | ||
| Finish | 1:13:32 | 1:15:33 | 618th of 1,454 · faster than 57% |
518th of 1,068 Open Men (faster than 51%). Against the 32 who finished around 1:28:23: most time gained on wall balls (0:55), most lost on sled push (1:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:12 | faster than 71% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 4:54 | 5:01 | faster than 56% |
| Sled push: | 4:18 | 3:10 | faster than 10% |
| Run 3: | 5:55 | 5:27 | faster than 29% |
| Sled pull: | 5:55 | 4:49 | faster than 17% |
| Run 4: | 5:37 | 5:25 | faster than 40% |
| Burpee broad jump: | 5:22 | 5:37 | faster than 56% |
| Run 5: | 5:47 | 5:37 | faster than 42% |
| Row: | 4:44 | 4:49 | faster than 62% |
| Run 6: | 5:25 | 5:29 | faster than 53% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:54 | 5:10 | faster than 58% |
| Run 8: | 4:50 | 4:56 | faster than 54% |
| Wall balls: | 6:21 | 7:06 | faster than 64% |
| Roxzone: | 7:40 | 7:06 | faster than 40% |
| Runs (8 km) | 42:29 | 42:46 | faster than 51% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:48 | 1:28:23 | 518th of 1,068 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Laurent Jäggi1 race
- Livia Allenbach1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Til sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Til: faster than |
|---|---|
| Ski | 87% |
| Push | 11% |
| Pull | 18% |
| BBJ | 57% |
| Row | 63% |
| Carry | 54% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 41% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Til beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Til's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:45 faster); weakest: Sled push (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Til against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Til: 42:32 running, 37:45 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Til | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:12 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 4:54 | 5:01 |
| Sled push | 4:18 | 3:10 |
| Run 3 | 5:55 | 5:27 |
| Sled pull | 5:55 | 4:49 |
| Run 4 | 5:37 | 5:25 |
| Burpee broad jump | 5:22 | 5:37 |
| Run 5 | 5:47 | 5:37 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:25 | 5:29 |
| Farmers carry | 1:59 | 2:01 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:54 | 5:10 |
| Run 8 | 4:50 | 4:56 |
| Wall balls | 6:21 | 7:06 |
| Roxzone | 7:40 | 7:06 |
| Finish | 1:27:48 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Open Men finisher at St. Gallen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
