Athlete · Open Men · 30-34 ·

NED

Tijs Verstraten

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:09 (Rotterdam 2025) · Doubles Men 1:03:37 (Maastricht 2025).

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1:26:09 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Rotterdam 2025 1195th of 2,469 Open Men finishers there

1:03:37 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Stijn Vd Aa

Burpee broad jump strongest segment · Rotterdam 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:09Rotterdam 2025 · 1 race Doubles Men1:03:37Maastricht 2025 · 1 race · with Stijn Vd Aa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Tijs Verstraten, Stijn Vd Aawhat the whole field did →	Doubles Men · team 30-34	1:03:37	top 11% 118/1,175	33:27	25:13	5:02	splits SkiErg3:47Sled push1:17Sled pull3:37Burpee broad jump2:58Row4:18Farmers carry1:46Sandbag lunges3:27Wall balls4:03Run 14:06Run 23:53Run 34:17Run 44:11Run 54:11Run 64:10Run 74:16Run 84:25Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:26:09	top 49% 1195/2,469	46:47	33:04	6:23	splits SkiErg4:24Sled push3:04Sled pull5:10Burpee broad jump4:23Row4:32Farmers carry2:06Sandbag lunges4:22Wall balls5:03Run 15:44Run 25:35Run 35:30Run 45:49Run 55:51Run 65:38Run 75:46Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 33%

Sled pull faster than 48%

Burpee broad jump faster than 85%

Row faster than 76%

Farmers carry faster than 52%

Sandbag lunges faster than 75%

Wall balls faster than 75%

Roxzone faster than 60%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 slower

Sled pull 0:05 slower

Burpee broad jump 1:22 faster

Row 0:13 faster

Farmers carry 0:01 faster

Sandbag lunges 0:43 faster

Wall balls 0:55 faster

Roxzone 0:28 faster

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tijs against the typical Open Men finisher

Tijs1:26:09

5:444:245:353:045:305:105:494:235:514:325:382:065:464:226:585:036:23

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown