Athlete · Doubles Mixed · team 30-34 ·

NED

Tijn van Dongen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:17 at Rotterdam 2026.

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Doubles Mixed time1:21:17Rotterdam 2026

Doubles Mixed place929thof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 81% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Tijn Van Dongen, Luka de Zeeuwwhole field →	Doubles Mixed · team 30-34	1:21:17	929th of 2,213199th of 431 aged 30-34	43:33	29:32	8:18	View results	See splits Hide splits SkiErg4:40faster than 35%Sled push1:50fastest 35%Sled pull4:04faster than 31%Burpee broad jump3:34fastest 41%Row5:12faster than 19%Farmers carry1:37fastest 20%Sandbag lunges4:03fastest 48%Wall balls4:32fastest 44%Runs (8 km)43:33fastest 33%Roxzone8:18faster than 24%Run 15:24fastest 38%Run 25:02fastest 36%Run 35:07fastest 26%Run 45:12fastest 27%Run 55:27fastest 34%Run 65:31fastest 39%Run 75:27fastest 33%Run 86:26fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luka de Zeeuw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tijnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 66%

Sled pull faster than 31%

Burpee broad jump faster than 60%

Row faster than 20%

Farmers carry faster than 81%

Sandbag lunges faster than 53%

Wall balls faster than 57%

Roxzone faster than 25%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:07 faster

Sled pull 0:23 slower

Burpee broad jump 0:14 faster

Row 0:22 slower

Farmers carry 0:12 faster

Sandbag lunges 0:03 faster

Wall balls 0:09 faster

Roxzone 1:17 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tijn against the typical Doubles Mixed finisher

Tijn1:21:17

5:244:405:021:505:074:045:123:345:275:125:311:375:274:036:264:328:18

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up