NED Tijn Jansen
2 HYROX races over 2 seasons. Best Open Men time: 1:24:42 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tijn Jansen at each race, oldest on the left; lower is faster.The best was 1:24:42 at Amsterdam (Jan 2026); Tijn Jansen was 12:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:37:38 |
| Amsterdam | Jan 2026 | Open Men | 1:24:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,442nd of 2,802 Open Men (faster than 48%). Against the 86 who finished around 1:24:13: most time gained on sled push (0:44), most lost on the roxzone (1:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:51 | faster than 52% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 4:41 | 4:46 | faster than 56% |
| Sled push: | 2:12 | 2:58 | faster than 95% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 4:12 | 4:43 | faster than 72% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 60% |
| Run 5: | 5:24 | 5:15 | faster than 44% |
| Row: | 5:09 | 4:44 | faster than 16% |
| Run 6: | 4:56 | 5:08 | faster than 61% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 4:54 | 5:06 | faster than 61% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 52% |
| Run 8: | 6:14 | 5:53 | faster than 38% |
| Wall balls: | 7:34 | 7:00 | faster than 39% |
| Roxzone: | 8:10 | 6:45 | faster than 23% |
| Runs (8 km) | 40:28 | 40:23 | faster than 49% |
| Stations (8) | 36:07 | ||
| Finish | 1:24:42 | 1:24:13 | 1442nd of 2,802 · faster than 48% |
1,892nd of 2,469 Open Men (faster than 23%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (2:02), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 39% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:17 | 4:54 | faster than 29% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 5:29 | 5:15 | faster than 38% |
| Sled pull: | 6:09 | 5:06 | faster than 22% |
| Run 4: | 5:30 | 5:17 | faster than 40% |
| Burpee broad jump: | 8:12 | 5:45 | faster than 12% |
| Run 5: | 5:29 | 5:31 | faster than 52% |
| Row: | 4:49 | 4:45 | faster than 41% |
| Run 6: | 5:20 | 5:19 | faster than 49% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 6:58 | 5:05 | faster than 13% |
| Run 8: | 7:18 | 5:59 | faster than 18% |
| Wall balls: | 7:46 | 5:58 | faster than 16% |
| Roxzone: | 8:59 | 6:51 | faster than 17% |
| Runs (8 km) | 44:45 | 43:09 | faster than 40% |
| Stations (8) | 43:58 | ||
| Finish | 1:37:38 | 1:26:37 | 1892nd of 2,469 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:12 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:49 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:34 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Tijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Tijn: faster than |
|---|---|
| Ski | 26% |
| Push | 96% |
| Pull | 72% |
| BBJ | 60% |
| Row | 17% |
| Carry | 30% |
| Lunges | 53% |
| Wall balls | 40% |
| Roxzone | 24% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tijn beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tijn's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:46 faster); weakest: Roxzone (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tijn: 40:29 running, 36:08 at the stations and 8:10 in the roxzone; the longest station was the wall balls (7:34) and the shortest the sled push (2:12).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tijn | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:51 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:41 | 4:46 |
| Sled push | 2:12 | 2:58 |
| Run 3 | 5:24 | 5:05 |
| Sled pull | 4:12 | 4:43 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 5:04 | 5:24 |
| Run 5 | 5:24 | 5:15 |
| Row | 5:09 | 4:44 |
| Run 6 | 4:56 | 5:08 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:54 | 5:06 |
| Sandbag lunges | 5:01 | 5:06 |
| Run 8 | 6:14 | 5:53 |
| Wall balls | 7:34 | 7:00 |
| Roxzone | 8:10 | 6:45 |
| Finish | 1:24:42 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
