NED Tijmen Touw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,204th of 1,366 Doubles Mixed (faster than 11%). Against the 40 who finished around 1:41:51: most time gained on the eight runs (0:58), most lost on sled push (0:24). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 43% |
| SkiErg: | 4:24 | 4:16 | faster than 33% |
| Run 2: | 6:38 | 5:31 | faster than 12% |
| Sled push: | 2:45 | 2:03 | faster than 5% |
| Run 3: | 7:03 | 5:45 | faster than 12% |
| Sled pull: | 4:22 | 3:48 | faster than 25% |
| Run 4: | 7:20 | 5:48 | faster than 9% |
| Burpee broad jump: | 4:55 | 3:46 | faster than 16% |
| Run 5: | 7:28 | 5:54 | faster than 9% |
| Row: | 4:55 | 4:50 | faster than 43% |
| Run 6: | 7:17 | 5:52 | faster than 11% |
| Farmers carry: | 2:02 | 1:51 | faster than 28% |
| Run 7: | 7:15 | 5:53 | faster than 12% |
| Sandbag lunges: | 5:24 | 4:05 | faster than 13% |
| Run 8: | 8:01 | 6:14 | faster than 11% |
| Wall balls: | 5:38 | 4:28 | faster than 18% |
| Roxzone: | 10:19 | 7:50 | faster than 12% |
| Runs (8 km) | 55:24 | 45:16 | faster than 11% |
| Stations (8) | 34:25 | ||
| Finish | 1:40:03 | 1:22:42 | 1204th of 1,366 · faster than 11% |
2,548th of 2,721 Open Men (faster than 6%). Against the 81 who finished around 2:00:39: most time gained on the roxzone (1:52), most lost on the eight runs (2:35). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:54 | faster than 7% |
| SkiErg: | 5:13 | 4:45 | faster than 10% |
| Run 2: | 6:03 | 4:43 | faster than 9% |
| Sled push: | 3:59 | 2:44 | faster than 5% |
| Run 3: | 10:41 | 5:02 | faster than 0% |
| Sled pull: | 5:22 | 4:31 | faster than 22% |
| Run 4: | 6:27 | 5:06 | faster than 9% |
| Burpee broad jump: | 7:22 | 5:43 | faster than 19% |
| Run 5: | 6:31 | 5:11 | faster than 11% |
| Row: | 5:34 | 4:51 | faster than 7% |
| Run 6: | 6:33 | 5:07 | faster than 9% |
| Farmers carry: | 2:56 | 2:11 | faster than 11% |
| Run 7: | 6:47 | 5:08 | faster than 8% |
| Sandbag lunges: | 7:52 | 5:12 | faster than 8% |
| Run 8: | 8:28 | 6:03 | faster than 9% |
| Wall balls: | 13:01 | 7:15 | faster than 5% |
| Roxzone: | 8:16 | 6:55 | faster than 25% |
| Runs (8 km) | 57:29 | 41:33 | faster than 4% |
| Stations (8) | 51:19 | ||
| Finish | 1:57:00 | 1:26:30 | 2548th of 2,721 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Babette Sijben1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Tijmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 26% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Tijmen: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 23% |
| BBJ | 20% |
| Row | 8% |
| Carry | 11% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 26% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tijmen beat on each part of the race, at this race.Best: Roxzone (faster than 26%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tijmen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (15:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijmen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tijmen: 57:31 running, 51:20 at the stations and 8:16 in the roxzone; the longest station was the wall balls (13:01).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tijmen | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 4:54 |
| SkiErg | 5:13 | 4:45 |
| Run 2 | 6:03 | 4:43 |
| Sled push | 3:59 | 2:44 |
| Run 3 | 10:41 | 5:02 |
| Sled pull | 5:22 | 4:31 |
| Run 4 | 6:27 | 5:06 |
| Burpee broad jump | 7:22 | 5:43 |
| Run 5 | 6:31 | 5:11 |
| Row | 5:34 | 4:51 |
| Run 6 | 6:33 | 5:07 |
| Farmers carry | 2:56 | 2:11 |
| Run 7 | 6:47 | 5:08 |
| Sandbag lunges | 7:52 | 5:12 |
| Run 8 | 8:28 | 6:03 |
| Wall balls | 13:01 | 7:15 |
| Roxzone | 8:16 | 6:55 |
| Finish | 1:57:00 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:46 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
