Athlete · Doubles Mixed · team 30-34 ·

HKG

Tiffany Wong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:45:06 at Hong Kong 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:45:06 Doubles Mixed time · Hong Kong 2025 1 Doubles Mixed race

397th of 589 Doubles Mixed place · Hong Kong 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Hong Kong 2025 faster than 48% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025team: Tiffany Wong, George Lauwhat the whole field did →	Doubles Mixed · team 30-34	1:45:06	397th of 589	57:27	35:37	12:02	splits SkiErg5:03Sled push3:28Sled pull5:10Burpee broad jump4:11Row5:17Farmers carry2:11Sandbag lunges4:47Wall balls5:30Run 14:17Run 26:50Run 37:33Run 47:32Run 57:04Run 67:38Run 77:01Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2025, against 589 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 21%

Sled pull faster than 45%

Burpee broad jump faster than 40%

Row faster than 33%

Farmers carry faster than 31%

Sandbag lunges faster than 48%

Wall balls faster than 41%

Roxzone faster than 14%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:44 slower

Sled pull 0:12 slower

Burpee broad jump 0:15 slower

Row 0:14 slower

Farmers carry 0:11 slower

Sandbag lunges 0:04 slower

Wall balls 0:27 slower

Roxzone 3:32 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Doubles Mixed finisher

Tiffany1:45:06

4:175:036:503:287:335:107:324:117:045:177:382:117:014:479:325:3012:02

Typical Doubles Mixed1:32:48

3:544:346:222:446:384:586:413:566:595:036:532:006:494:437:015:038:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:32 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown