Athlete · Open Women · 30-34 ·

USA

Tiffany Waits

1 HYROX result over 1 season. Best Open Women time 1:52:18 at Atlanta 2025.

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1:52:18 Open Women time · Atlanta 2025 1 Open Women race

616th of 810 Open Women place · Atlanta 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Atlanta 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Open Women · 30-34	1:52:18	616th of 810	50:17	48:41	13:20	splits SkiErg5:07Sled push3:04Sled pull9:18Burpee broad jump10:29Row6:10Farmers carry2:56Sandbag lunges6:13Wall balls5:24Run 13:34Run 25:59Run 36:19Run 46:30Run 56:55Run 66:28Run 76:39Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 38%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 37%

Wall balls faster than 71%

Roxzone faster than 10%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:13 slower

Sled pull 2:59 slower

Burpee broad jump 3:47 slower

Row 0:38 slower

Farmers carry 0:36 slower

Sandbag lunges 0:33 slower

Wall balls 1:03 faster

Roxzone 3:55 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:52:18

3:345:075:593:046:199:186:3010:296:556:106:282:566:396:137:535:2413:20

Typical Open Women1:36:53

3:275:135:362:515:566:195:596:426:115:326:082:206:065:407:016:279:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:55 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown