FRA Tiffany Roughol
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffany Roughol at each race, oldest on the left; lower is faster.The best was 1:23:40 at Marseille (Dec 2024); Tiffany Roughol was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:23:40 |
| Toulouse | Feb 2025 | Open Women | 1:27:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tiffany Roughol at each race, oldest on the left; lower is faster.The best was 1:17:49 at Paris (Apr 2025); Tiffany Roughol was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:19:59 |
| Paris | Apr 2025 | Doubles Mixed | 1:17:49 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:25:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,534th of 2,259 Doubles Mixed (faster than 32%). Against the 71 who finished around 1:26:12: most time gained on the eight runs (2:50), most lost on the roxzone (3:09). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:23 | faster than 55% |
| SkiErg: | 4:15 | 4:13 | faster than 44% |
| Run 2: | 5:20 | 5:20 | faster than 50% |
| Sled push: | 2:38 | 2:11 | faster than 14% |
| Run 3: | 5:25 | 5:34 | faster than 57% |
| Sled pull: | 3:46 | 3:54 | faster than 59% |
| Run 4: | 5:27 | 5:36 | faster than 56% |
| Burpee broad jump: | 3:45 | 3:29 | faster than 38% |
| Run 5: | 5:54 | 5:43 | faster than 42% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:54 | 5:40 | faster than 39% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 5:47 | 5:40 | faster than 45% |
| Sandbag lunges: | 4:26 | 3:52 | faster than 26% |
| Run 8: | 6:28 | 6:11 | faster than 39% |
| Wall balls: | 4:54 | 4:33 | faster than 35% |
| Roxzone: | 10:31 | 6:37 | faster than 3% |
| Runs (8 km) | 44:28 | 44:15 | faster than 48% |
| Stations (8) | 30:33 | ||
| Finish | 1:25:30 | 1:19:57 | 1534th of 2,259 · faster than 32% |
581st of 1,325 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:18:04: most time gained on the eight runs (2:23), most lost on the roxzone (1:45). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:30 | faster than 40% |
| SkiErg: | 4:24 | 4:21 | faster than 44% |
| Run 2: | 5:01 | 5:05 | faster than 54% |
| Sled push: | 2:04 | 1:59 | faster than 39% |
| Run 3: | 4:55 | 5:20 | faster than 73% |
| Sled pull: | 3:48 | 3:47 | faster than 49% |
| Run 4: | 5:07 | 5:20 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:45 | faster than 48% |
| Run 5: | 4:55 | 5:27 | faster than 77% |
| Row: | 4:38 | 4:41 | faster than 55% |
| Run 6: | 4:53 | 5:25 | faster than 77% |
| Farmers carry: | 1:54 | 1:48 | faster than 35% |
| Run 7: | 5:03 | 5:31 | faster than 74% |
| Sandbag lunges: | 4:10 | 4:10 | faster than 50% |
| Run 8: | 4:23 | 4:57 | faster than 79% |
| Wall balls: | 4:24 | 4:28 | faster than 53% |
| Roxzone: | 8:47 | 7:07 | faster than 16% |
| Runs (8 km) | 39:56 | 42:42 | faster than 69% |
| Stations (8) | 29:10 | ||
| Finish | 1:17:49 | 1:19:06 | 581st of 1,325 · faster than 56% |
258th of 710 Open Women (faster than 63%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:11 | faster than 72% |
| SkiErg: | 5:23 | 5:11 | faster than 31% |
| Run 2: | 4:53 | 5:21 | faster than 71% |
| Sled push: | 3:20 | 3:04 | faster than 33% |
| Run 3: | 5:16 | 5:28 | faster than 60% |
| Sled pull: | 5:03 | 6:26 | faster than 89% |
| Run 4: | 5:19 | 5:29 | faster than 57% |
| Burpee broad jump: | 5:30 | 6:13 | faster than 69% |
| Run 5: | 5:25 | 5:43 | faster than 62% |
| Row: | 5:32 | 5:20 | faster than 35% |
| Run 6: | 5:13 | 5:30 | faster than 63% |
| Farmers carry: | 1:50 | 2:06 | faster than 80% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 5:18 | 5:32 | faster than 60% |
| Wall balls: | 5:43 | 6:15 | faster than 64% |
| Roxzone: | 8:30 | 7:14 | faster than 23% |
| Runs (8 km) | 42:29 | 45:14 | faster than 66% |
| Stations (8) | 36:39 | ||
| Finish | 1:27:39 | 1:32:32 | 258th of 710 · faster than 63% |
159th of 487 Open Women (faster than 67%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:41 | faster than 65% |
| SkiErg: | 5:25 | 5:08 | faster than 25% |
| Run 2: | 4:39 | 4:55 | faster than 66% |
| Sled push: | 2:44 | 2:57 | faster than 64% |
| Run 3: | 4:54 | 5:09 | faster than 65% |
| Sled pull: | 4:45 | 5:50 | faster than 85% |
| Run 4: | 4:46 | 5:07 | faster than 71% |
| Burpee broad jump: | 4:43 | 6:05 | faster than 83% |
| Run 5: | 5:02 | 5:16 | faster than 60% |
| Row: | 5:11 | 5:17 | faster than 62% |
| Run 6: | 4:49 | 5:11 | faster than 69% |
| Farmers carry: | 2:16 | 2:06 | faster than 33% |
| Run 7: | 4:56 | 5:08 | faster than 60% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 71% |
| Run 8: | 5:27 | 5:35 | faster than 55% |
| Wall balls: | 6:18 | 6:16 | faster than 48% |
| Roxzone: | 7:12 | 6:59 | faster than 43% |
| Runs (8 km) | 40:52 | 43:12 | faster than 66% |
| Stations (8) | 35:39 | ||
| Finish | 1:23:40 | 1:29:12 | 159th of 487 · faster than 67% |
311th of 664 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:50 | faster than 64% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 5:10 | 5:27 | faster than 64% |
| Sled push: | 2:06 | 2:03 | faster than 45% |
| Run 3: | 5:19 | 5:45 | faster than 70% |
| Sled pull: | 3:45 | 3:59 | faster than 66% |
| Run 4: | 5:17 | 5:48 | faster than 72% |
| Burpee broad jump: | 3:55 | 3:28 | faster than 32% |
| Run 5: | 5:26 | 5:50 | faster than 71% |
| Row: | 4:35 | 4:37 | faster than 53% |
| Run 6: | 5:33 | 5:49 | faster than 62% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:38 | 5:50 | faster than 59% |
| Sandbag lunges: | 4:58 | 3:51 | faster than 12% |
| Run 8: | 6:09 | 6:20 | faster than 57% |
| Wall balls: | 3:57 | 4:15 | faster than 71% |
| Roxzone: | 7:35 | 6:49 | faster than 29% |
| Runs (8 km) | 43:05 | 45:48 | faster than 66% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:59 | 1:20:56 | 311th of 664 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Toulouse 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Marseille 2024 · best of 2 | 2:55 |
| Sled pull | 4:45 | Marseille 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:43 | Marseille 2024 · best of 2 | 6:46 |
| Row | 5:11 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Toulouse 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Marseille 2024 · best of 2 | 5:13 |
| Wall balls | 5:43 | Toulouse 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:52 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 7:12 | Marseille 2024 · best of 2 | 7:57 |
How to read
Each station's best across Tiffany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Manuel Chareil3 races
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 26% |
| Push | 65% |
| Pull | 85% |
| BBJ | 84% |
| Row | 63% |
| Carry | 33% |
| Lunges | 72% |
| Wall balls | 49% |
| Roxzone | 44% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:20 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 40:56 running, 35:39 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 6:41 |
| SkiErg | 5:25 | 5:08 |
| Run 2 | 4:39 | 4:55 |
| Sled push | 2:44 | 2:57 |
| Run 3 | 4:54 | 5:09 |
| Sled pull | 4:45 | 5:50 |
| Run 4 | 4:46 | 5:07 |
| Burpee broad jump | 4:43 | 6:05 |
| Run 5 | 5:02 | 5:16 |
| Row | 5:11 | 5:17 |
| Run 6 | 4:49 | 5:11 |
| Farmers carry | 2:16 | 2:06 |
| Run 7 | 4:56 | 5:08 |
| Sandbag lunges | 4:17 | 4:51 |
| Run 8 | 5:27 | 5:35 |
| Wall balls | 6:18 | 6:16 |
| Roxzone | 7:12 | 6:59 |
| Finish | 1:23:40 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Women finisher at Marseille 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
