Athlete · Open Women · 30-34 ·

FRA

Tiffany Palmer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:40:27 (Geneva 2025) · Doubles Mixed 1:46:58 (Lyon 2026) · Doubles Women 1:51:01 (Toulouse 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:27 Open Women time · Geneva 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

358th of 502 Open Women place · Geneva 2025 among Open Women finishers there

1:46:58 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Nicolas Gerard

Farmers carry strongest segment · Geneva 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:27Geneva 2025 · 1 race Doubles Mixed1:46:58Lyon 2026 · 1 race · with Nicolas Gerard Doubles Women1:51:01Toulouse 2026 · 1 race · with Sylia Talmat

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026team: Nicolas Gerard, Tiffany Palmerwhat the whole field did →	Doubles Mixed · team 30-34	1:46:58	2887th of 3,055	55:48	38:45	12:31	splits SkiErg4:33Sled push3:45Sled pull5:53Burpee broad jump4:54Row5:31Farmers carry1:59Sandbag lunges5:43Wall balls6:27Run 15:08Run 26:23Run 37:01Run 47:19Run 57:46Run 67:13Run 78:06Run 86:55Full report for this race →
Toulouse 2026 20 Mar 2026team: Sylia Talmat, Tiffany Palmerwhat the whole field did →	Doubles Women · team 30-34	1:51:01	1630th of 1,697	1:02:11	38:50	10:07	splits SkiErg5:17Sled push2:07Sled pull5:38Burpee broad jump6:40Row5:15Farmers carry2:14Sandbag lunges5:04Wall balls6:35Run 16:09Run 27:29Run 37:42Run 47:53Run 58:09Run 68:10Run 78:10Run 88:32Full report for this race →
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:40:27	358th of 502	51:43	40:21	8:26	splits SkiErg5:49Sled push3:04Sled pull6:04Burpee broad jump6:25Row5:39Farmers carry1:40Sandbag lunges4:27Wall balls7:13Run 17:03Run 25:44Run 35:55Run 46:16Run 56:58Run 66:33Run 76:24Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 38%

Sled pull faster than 45%

Burpee broad jump faster than 49%

Row faster than 36%

Farmers carry faster than 94%

Sandbag lunges faster than 64%

Wall balls faster than 40%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:10 slower

Sled pull 0:12 slower

Burpee broad jump 0:03 slower

Row 0:10 slower

Farmers carry 0:25 faster

Sandbag lunges 0:22 faster

Wall balls 0:30 slower

Roxzone 1:26 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:40:27

7:035:495:443:045:556:046:166:256:585:396:331:406:244:276:537:138:26

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Geneva 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown