Athlete · Open Women · 30-34 ·

FRA

Tiffany Koetzel

3 HYROX results over 2 seasons. Best Open Women time 1:37:47 at Geneva 2025.

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1:37:47 best Open Women time · Geneva 2025 3 Open Women races

1505th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:39:55 latest race · Lyon 2026 2:08 slower than the best Open Women time Open Women

Sled push strongest segment · Geneva 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:47

Each dot is one Open Women race. From the first Open Women race to the best: 11:47 faster (1:49:34 to 1:37:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026what the whole field did →	Open Women · 30-34	1:39:55	1505th of 2,474	44:43	45:51	9:24	splits SkiErg5:15Sled push4:06Sled pull7:02Burpee broad jump8:23Row5:13Farmers carry2:28Sandbag lunges6:06Wall balls7:18Run 14:15Run 25:30Run 35:58Run 46:01Run 55:39Run 65:36Run 75:43Run 86:05Full report for this race →
Geneva 2025 12 Oct 2025what the whole field did →	Open Women · 30-34	1:37:47	325th of 502	47:57	42:21	7:32	splits SkiErg5:32Sled push2:39Sled pull5:33Burpee broad jump7:38Row5:23Farmers carry2:10Sandbag lunges6:00Wall balls7:26Run 16:35Run 25:27Run 35:50Run 46:20Run 55:46Run 65:39Run 75:43Run 86:40Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:49:34	223rd of 276	54:10	45:55	9:35	splits SkiErg5:09Sled push2:51Sled pull9:00Burpee broad jump8:05Row5:14Farmers carry2:28Sandbag lunges6:17Wall balls6:51Run 16:08Run 26:05Run 37:03Run 47:01Run 57:27Run 66:46Run 76:30Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Geneva 2025, against 502 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 67%

Sled pull faster than 62%

Burpee broad jump faster than 24%

Row faster than 60%

Farmers carry faster than 42%

Sandbag lunges faster than 22%

Wall balls faster than 37%

Roxzone faster than 37%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 faster

Sled pull 0:19 faster

Burpee broad jump 1:16 slower

Row 0:06 faster

Farmers carry 0:05 slower

Sandbag lunges 1:11 slower

Wall balls 0:43 slower

Roxzone 0:32 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:37:47

6:355:325:272:395:505:336:207:385:465:235:392:105:436:006:407:267:32

Typical Open Women1:31:31

5:575:265:132:545:275:525:316:225:425:295:302:055:314:496:006:437:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Women finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown