FRA Tiffany Koetzel
3 HYROX races over 2 seasons. Best Open Women time: 1:37:47 at Geneva 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffany Koetzel at each race, oldest on the left; lower is faster.The best was 1:37:47 at Geneva (Oct 2025); Tiffany Koetzel was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:49:34 |
| Geneva | Oct 2025 | Open Women | 1:37:47 |
| Lyon | May 2026 | Open Women | 1:39:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:47 faster (1:49:34 to 1:37:47).
3 results at 3 races
1,505th of 2,474 Open Women (faster than 39%). Against the 74 who finished around 1:39:25: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:11 | faster than 45% |
| SkiErg: | 5:15 | 5:18 | faster than 57% |
| Run 2: | 5:30 | 5:25 | faster than 46% |
| Sled push: | 4:06 | 3:31 | faster than 24% |
| Run 3: | 5:58 | 5:45 | faster than 39% |
| Sled pull: | 7:02 | 6:23 | faster than 33% |
| Run 4: | 6:01 | 5:43 | faster than 36% |
| Burpee broad jump: | 8:23 | 6:48 | faster than 23% |
| Run 5: | 5:39 | 5:48 | faster than 56% |
| Row: | 5:13 | 5:31 | faster than 80% |
| Run 6: | 5:36 | 5:43 | faster than 55% |
| Farmers carry: | 2:28 | 2:25 | faster than 46% |
| Run 7: | 5:43 | 5:43 | faster than 49% |
| Sandbag lunges: | 6:06 | 5:14 | faster than 28% |
| Run 8: | 6:05 | 6:08 | faster than 51% |
| Wall balls: | 7:18 | 6:47 | faster than 39% |
| Roxzone: | 9:24 | 8:45 | faster than 36% |
| Runs (8 km) | 44:43 | 44:24 | faster than 48% |
| Stations (8) | 45:51 | ||
| Finish | 1:39:55 | 1:35:48 | 1505th of 2,474 · faster than 39% |
325th of 502 Open Women (faster than 35%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:57 | faster than 22% |
| SkiErg: | 5:32 | 5:26 | faster than 40% |
| Run 2: | 5:27 | 5:13 | faster than 39% |
| Sled push: | 2:39 | 2:54 | faster than 67% |
| Run 3: | 5:50 | 5:27 | faster than 30% |
| Sled pull: | 5:33 | 5:52 | faster than 61% |
| Run 4: | 6:20 | 5:31 | faster than 15% |
| Burpee broad jump: | 7:38 | 6:22 | faster than 24% |
| Run 5: | 5:46 | 5:42 | faster than 45% |
| Row: | 5:23 | 5:29 | faster than 60% |
| Run 6: | 5:39 | 5:30 | faster than 44% |
| Farmers carry: | 2:10 | 2:05 | faster than 41% |
| Run 7: | 5:43 | 5:31 | faster than 40% |
| Sandbag lunges: | 6:00 | 4:49 | faster than 22% |
| Run 8: | 6:40 | 6:00 | faster than 28% |
| Wall balls: | 7:26 | 6:43 | faster than 36% |
| Roxzone: | 7:32 | 7:00 | faster than 37% |
| Runs (8 km) | 47:57 | 45:02 | faster than 33% |
| Stations (8) | 42:21 | ||
| Finish | 1:37:47 | 1:31:42 | 325th of 502 · faster than 35% |
223rd of 276 Open Women (faster than 19%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:38 | faster than 19% |
| SkiErg: | 5:09 | 5:10 | faster than 54% |
| Run 2: | 6:05 | 5:26 | faster than 19% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 7:03 | 5:44 | faster than 10% |
| Sled pull: | 9:00 | 7:44 | faster than 31% |
| Run 4: | 7:01 | 5:50 | faster than 11% |
| Burpee broad jump: | 8:05 | 6:32 | faster than 19% |
| Run 5: | 7:27 | 6:03 | faster than 10% |
| Row: | 5:14 | 5:29 | faster than 75% |
| Run 6: | 6:46 | 5:51 | faster than 16% |
| Farmers carry: | 2:28 | 2:18 | faster than 40% |
| Run 7: | 6:30 | 5:49 | faster than 22% |
| Sandbag lunges: | 6:17 | 4:53 | faster than 18% |
| Run 8: | 7:14 | 6:03 | faster than 18% |
| Wall balls: | 6:51 | 6:24 | faster than 42% |
| Roxzone: | 9:35 | 7:27 | faster than 9% |
| Runs (8 km) | 54:10 | 46:20 | faster than 14% |
| Stations (8) | 45:55 | ||
| Finish | 1:49:34 | 1:36:01 | 223rd of 276 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Nice 2024 · best of 3 | 5:16 |
| Sled push | 2:39 | Geneva 2025 · best of 3 | 2:55 |
| Sled pull | 5:33 | Geneva 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:38 | Geneva 2025 · best of 3 | 6:46 |
| Row | 5:13 | Lyon 2026 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Geneva 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:00 | Geneva 2025 · best of 3 | 5:13 |
| Wall balls | 6:51 | Nice 2024 · best of 3 | 6:43 |
| Runs (8 km) | 44:43 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 7:32 | Geneva 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tiffany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 502 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 41% |
| Push | 67% |
| Pull | 62% |
| BBJ | 24% |
| Row | 60% |
| Carry | 42% |
| Lunges | 22% |
| Wall balls | 37% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 48:00 running, 42:20 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 44:51 running, 39:40 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 5:57 |
| SkiErg | 5:32 | 5:26 |
| Run 2 | 5:27 | 5:13 |
| Sled push | 2:39 | 2:54 |
| Run 3 | 5:50 | 5:27 |
| Sled pull | 5:33 | 5:52 |
| Run 4 | 6:20 | 5:31 |
| Burpee broad jump | 7:38 | 6:22 |
| Run 5 | 5:46 | 5:42 |
| Row | 5:23 | 5:29 |
| Run 6 | 5:39 | 5:30 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:43 | 5:31 |
| Sandbag lunges | 6:00 | 4:49 |
| Run 8 | 6:40 | 6:00 |
| Wall balls | 7:26 | 6:43 |
| Roxzone | 7:32 | 7:00 |
| Finish | 1:37:47 | 1:31:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Women finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
