MAS Tiffanie Ong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:52 at Jakarta 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ernest Khaw, Tiffanie Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:52 | top 27% 270/1,01157th of 216 aged 35-39 | 44:11 | 29:46‡ | 12:01 | View results | See splits Hide splitsSkiErg5:05faster than 31%Sled push2:20fastest 33%Sled pull5:01faster than 44%Burpee broad jump4:02faster than 46%Row4:56fastest 29%Farmers carry2:15faster than 27%Sandbag lunges0:03‡Wall balls6:04faster than 45%Runs (8 km)44:11fastest 21%Roxzone12:01faster than 38%Run 16:11fastest 31%Run 25:06fastest 23%Run 35:22fastest 23%Run 45:24fastest 25%Run 55:12fastest 18%Run 65:22fastest 22%Run 75:20fastest 20%Run 86:17fastest 18%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Ernest Khaw, Tiffanie Ongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:00 | 406th of 62599th of 156 aged 35-39 | 51:57 | 38:09 | 8:59 | View results | See splits Hide splitsSkiErg4:48faster than 29%Sled push2:55faster than 23%Sled pull6:05faster than 12%Burpee broad jump4:59faster than 20%Row5:08faster than 38%Farmers carry2:20faster than 9%Sandbag lunges5:27faster than 27%Wall balls6:27faster than 33%Runs (8 km)51:57faster than 42%Roxzone8:59fastest 47%Run 14:35fastest 43%Run 26:07faster than 39%Run 36:33faster than 34%Run 46:38faster than 35%Run 56:38faster than 37%Run 66:51faster than 33%Run 76:49faster than 38%Run 87:50fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tiffanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Singapore Expo 2025 · best of 2 | 4:20 |
| Sled push | 2:20 | Jakarta 2026 · best of 2 | 2:11 |
| Sled pull | 5:01 | Jakarta 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Jakarta 2026 · best of 2 | 3:35 |
| Row | 4:56 | Jakarta 2026 · best of 2 | 4:47 |
| Farmers carry | 2:15 | Jakarta 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:27 | Singapore Expo 2025 | 4:03 |
| Wall balls | 6:04 | Jakarta 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:11 | Jakarta 2026 · best of 2 | 45:36 |
| Roxzone | 8:59 | Singapore Expo 2025 · best of 2 | 7:11 |
Each station's best across Tiffanie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ernest Khaw2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 1,011 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
