FRA Tifene Abaab
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:21 at Paris 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tifene Abaab at each race, oldest on the left; lower is faster.The best was 1:20:21 at Paris (Apr 2025); Tifene Abaab was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:20:21 |
| Rio de Janeiro | Nov 2025 | Doubles Mixed | 1:22:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
151st of 292 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 4:32 | faster than 6% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 5:50 | 5:45 | faster than 47% |
| Sled push: | 2:07 | 2:02 | faster than 41% |
| Run 3: | 6:04 | 6:00 | faster than 46% |
| Sled pull: | 3:39 | 4:01 | faster than 65% |
| Run 4: | 6:39 | 5:59 | faster than 28% |
| Burpee broad jump: | 2:46 | 3:16 | faster than 80% |
| Run 5: | 6:32 | 6:05 | faster than 35% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 6:01 | 5:56 | faster than 47% |
| Farmers carry: | 1:33 | 1:46 | faster than 80% |
| Run 7: | 6:24 | 6:02 | faster than 38% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 77% |
| Run 8: | 6:00 | 5:25 | faster than 35% |
| Wall balls: | 3:57 | 4:01 | faster than 56% |
| Roxzone: | 5:53 | 6:06 | faster than 56% |
| Runs (8 km) | 49:40 | 46:38 | faster than 36% |
| Stations (8) | 26:41 | ||
| Finish | 1:22:10 | 1:21:51 | 151st of 292 · faster than 48% |
730th of 1,325 Doubles Mixed (faster than 44%). Against the 42 who finished around 1:20:21: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (2:32). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 69% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 5:09 | 5:05 | faster than 46% |
| Sled push: | 1:48 | 1:59 | faster than 73% |
| Run 3: | 5:27 | 5:20 | faster than 43% |
| Sled pull: | 3:37 | 3:47 | faster than 60% |
| Run 4: | 5:28 | 5:20 | faster than 42% |
| Burpee broad jump: | 3:14 | 3:45 | faster than 75% |
| Run 5: | 5:28 | 5:27 | faster than 49% |
| Row: | 4:41 | 4:41 | faster than 50% |
| Run 6: | 5:39 | 5:25 | faster than 37% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:40 | 5:31 | faster than 42% |
| Sandbag lunges: | 6:53 | 4:10 | faster than 4% |
| Run 8: | 5:16 | 4:57 | faster than 35% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone: | 6:47 | 7:07 | faster than 60% |
| Runs (8 km) | 43:10 | 42:42 | faster than 46% |
| Stations (8) | 30:28 | ||
| Finish | 1:20:21 | 1:19:06 | 730th of 1,325 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tifene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Paris 2025 · best of 2 | 4:21 |
| Sled push | 1:48 | Paris 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Paris 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Rio de Janeiro 2025 · best of 2 | 3:36 |
| Row | 4:41 | Paris 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Rio de Janeiro 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Rio de Janeiro 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Rio de Janeiro 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:10 | Paris 2025 · best of 2 | 45:37 |
| Roxzone | 5:53 | Rio de Janeiro 2025 · best of 2 | 7:08 |
How to read
Each station's best across Tifene's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ilan Sabah2 races
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,325 Doubles Mixed
Shape of the race
This chart shows where Tifene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Tifene: faster than |
|---|---|
| Ski | 82% |
| Push | 74% |
| Pull | 61% |
| BBJ | 75% |
| Row | 50% |
| Carry | 43% |
| Lunges | 4% |
| Wall balls | 61% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tifene beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tifene's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Sandbag lunges (2:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tifene against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tifene: 43:14 running, 30:28 at the stations and 6:47 in the roxzone; the longest station was the sandbag lunges (6:53) and the shortest the sled push (1:48).Below, Typical Doubles Mixed: 42:35 running, 28:59 at the stations and 7:07 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Tifene | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:06 | 5:30 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 5:09 | 5:05 |
| Sled push | 1:48 | 1:59 |
| Run 3 | 5:27 | 5:20 |
| Sled pull | 3:37 | 3:47 |
| Run 4 | 5:28 | 5:20 |
| Burpee broad jump | 3:14 | 3:45 |
| Run 5 | 5:28 | 5:27 |
| Row | 4:41 | 4:41 |
| Run 6 | 5:39 | 5:25 |
| Farmers carry | 1:51 | 1:48 |
| Run 7 | 5:40 | 5:31 |
| Sandbag lunges | 6:53 | 4:10 |
| Run 8 | 5:16 | 4:57 |
| Wall balls | 4:16 | 4:28 |
| Roxzone | 6:47 | 7:07 |
| Finish | 1:20:21 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:43 against the typical Doubles Mixed finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
