USA Tifany Greenwood
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:10 at Houston 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Miguel Greenwood, Tifany Greenwoodwhole field → | Doubles Mixed · team 35-39 | 1:40:44 | 1172nd of 1,479225th of 290 aged 35-39 | 55:57 | 38:09 | 6:42 | View results | See splits Hide splitsSkiErg4:45faster than 35%Sled push3:05faster than 11%Sled pull5:54faster than 17%Burpee broad jump4:58faster than 11%Row5:07faster than 33%Farmers carry1:53faster than 44%Sandbag lunges5:47faster than 8%Wall balls6:40faster than 15%Runs (8 km)55:57faster than 21%Roxzone6:42fastest 45%Run 17:43faster than 24%Run 25:57faster than 34%Run 36:25faster than 32%Run 46:58faster than 20%Run 57:27faster than 16%Run 66:48faster than 23%Run 77:01faster than 19%Run 87:40faster than 16%Full report for this race → |
| Houston 2026 26 Mar 2026team: Tifany Greenwood, Miguel Greenwoodwhole field → | Doubles Mixed · team 35-39 | 1:29:10 | 1060th of 2,087222nd of 437 aged 35-39 | 49:40 | 32:50 | 6:44 | View results | See splits Hide splitsSkiErg4:38faster than 35%Sled push2:31faster than 37%Sled pull4:39fastest 49%Burpee broad jump4:09faster than 35%Row4:58faster than 48%Farmers carry1:54fastest 45%Sandbag lunges5:18faster than 20%Wall balls4:43fastest 39%Runs (8 km)49:40faster than 45%Roxzone6:44fastest 23%Run 17:05faster than 21%Run 25:54faster than 39%Run 35:55fastest 50%Run 45:59faster than 49%Run 56:13faster than 47%Run 66:10faster than 44%Run 76:12faster than 44%Run 86:14fastest 49%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Tifany Greenwood, Miguel Greenwoodwhole field → | Doubles Mixed · team 35-39 | 1:34:35 | 1452nd of 2,141335th of 473 aged 35-39 | 51:42 | 35:51 | 7:06 | View results | See splits Hide splitsSkiErg4:49faster than 24%Sled push2:57faster than 23%Sled pull4:38faster than 27%Burpee broad jump4:33faster than 17%Row5:00faster than 43%Farmers carry1:58faster than 33%Sandbag lunges5:57faster than 7%Wall balls5:59faster than 18%Runs (8 km)51:42faster than 34%Roxzone7:06fastest 31%Run 14:38faster than 18%Run 26:36faster than 27%Run 36:35faster than 38%Run 46:43faster than 34%Run 56:53faster than 35%Run 66:40faster than 39%Run 76:45faster than 37%Run 86:56faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tifany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Houston 2026 · best of 3 | 4:20 |
| Sled push | 2:31 | Houston 2026 · best of 3 | 2:11 |
| Sled pull | 4:38 | Las Vegas 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:09 | Houston 2026 · best of 3 | 3:35 |
| Row | 4:58 | Houston 2026 · best of 3 | 4:47 |
| Farmers carry | 1:53 | Miami 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:18 | Houston 2026 · best of 3 | 4:03 |
| Wall balls | 4:43 | Houston 2026 · best of 3 | 4:34 |
| Runs (8 km) | 49:40 | Houston 2026 · best of 3 | 45:36 |
| Roxzone | 6:42 | Miami 2026 · best of 3 | 7:11 |
How to read
Each station's best across Tifany's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miguel Greenwood3 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tifany against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
