USA Tiarra Mitchell
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiarra Mitchell at each race, oldest on the left; lower is faster.The best was 1:37:34 at Houston (Mar 2026); Tiarra Mitchell was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:44:04 |
| Houston | Mar 2026 | Open Women | 1:37:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
788th of 1,997 Open Women (faster than 60%). Against the 60 who finished around 1:38:01: most time gained on wall balls (0:53), most lost on sled push (1:14). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:10 | faster than 65% |
| SkiErg: | 5:32 | 5:26 | faster than 41% |
| Run 2: | 7:40 | 5:45 | faster than 12% |
| Sled push: | 4:16 | 3:13 | faster than 14% |
| Run 3: | 5:18 | 6:05 | faster than 75% |
| Sled pull: | 5:48 | 6:44 | faster than 73% |
| Run 4: | 5:29 | 6:07 | faster than 70% |
| Burpee broad jump: | 7:21 | 7:10 | faster than 47% |
| Run 5: | 5:41 | 6:19 | faster than 70% |
| Row: | 6:04 | 5:39 | faster than 25% |
| Run 6: | 5:31 | 6:09 | faster than 70% |
| Farmers carry: | 2:28 | 2:29 | faster than 51% |
| Run 7: | 5:33 | 6:07 | faster than 68% |
| Sandbag lunges: | 5:03 | 5:43 | faster than 66% |
| Run 8: | 6:09 | 6:36 | faster than 60% |
| Wall balls: | 5:46 | 7:23 | faster than 79% |
| Roxzone: | 8:17 | 8:48 | faster than 57% |
| Runs (8 km) | 47:03 | 49:27 | faster than 60% |
| Stations (8) | 42:18 | ||
| Finish | 1:37:34 | 1:43:26 | 788th of 1,997 · faster than 60% |
823rd of 2,087 Doubles Mixed (faster than 60%). Against the 65 who finished around 1:24:52: most time gained on wall balls (0:51), most lost on row (0:38). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 6:14 | faster than 48% |
| SkiErg: | 4:12 | 4:30 | faster than 82% |
| Run 2: | 5:31 | 5:38 | faster than 54% |
| Sled push: | 2:49 | 2:20 | faster than 21% |
| Run 3: | 5:33 | 5:55 | faster than 64% |
| Sled pull: | 5:04 | 4:41 | faster than 36% |
| Run 4: | 5:30 | 5:58 | faster than 67% |
| Burpee broad jump: | 3:37 | 3:41 | faster than 53% |
| Run 5: | 5:52 | 6:08 | faster than 59% |
| Row: | 5:30 | 4:57 | faster than 16% |
| Run 6: | 5:34 | 6:01 | faster than 66% |
| Farmers carry: | 1:51 | 1:56 | faster than 61% |
| Run 7: | 5:51 | 6:02 | faster than 56% |
| Sandbag lunges: | 3:32 | 4:11 | faster than 76% |
| Run 8: | 6:03 | 6:18 | faster than 56% |
| Wall balls: | 3:59 | 5:06 | faster than 87% |
| Roxzone: | 8:04 | 8:25 | faster than 55% |
| Runs (8 km) | 46:05 | 48:30 | faster than 60% |
| Stations (8) | 30:34 | ||
| Finish | 1:24:40 | 1:28:58 | 823rd of 2,087 · faster than 60% |
394th of 660 Open Women (faster than 40%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:52 | faster than 60% |
| SkiErg: | 5:39 | 5:32 | faster than 40% |
| Run 2: | 5:55 | 5:38 | faster than 36% |
| Sled push: | 2:51 | 2:46 | faster than 44% |
| Run 3: | 5:35 | 5:57 | faster than 66% |
| Sled pull: | 6:56 | 6:17 | faster than 36% |
| Run 4: | 6:00 | 5:59 | faster than 49% |
| Burpee broad jump: | 8:19 | 6:42 | faster than 25% |
| Run 5: | 6:11 | 6:13 | faster than 51% |
| Row: | 6:21 | 5:33 | faster than 12% |
| Run 6: | 5:51 | 6:01 | faster than 56% |
| Farmers carry: | 2:58 | 2:09 | faster than 10% |
| Run 7: | 6:11 | 5:58 | faster than 43% |
| Sandbag lunges: | 4:52 | 5:31 | faster than 68% |
| Run 8: | 6:57 | 6:24 | faster than 35% |
| Wall balls: | 8:13 | 7:03 | faster than 32% |
| Roxzone: | 10:42 | 9:20 | faster than 30% |
| Runs (8 km) | 47:16 | 47:14 | faster than 49% |
| Stations (8) | 46:09 | ||
| Finish | 1:44:04 | 1:39:03 | 394th of 660 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tiarra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Houston 2026 · best of 2 | 6:46 |
| Row | 6:04 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 5:46 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:03 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 8:17 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tiarra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kendrick Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Tiarra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Tiarra: faster than |
|---|---|
| Ski | 42% |
| Push | 15% |
| Pull | 74% |
| BBJ | 47% |
| Row | 26% |
| Carry | 51% |
| Lunges | 67% |
| Wall balls | 79% |
| Roxzone | 58% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiarra beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiarra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiarra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiarra: 47:05 running, 42:19 at the stations and 8:17 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Tiarra | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:10 |
| SkiErg | 5:32 | 5:26 |
| Run 2 | 7:40 | 5:45 |
| Sled push | 4:16 | 3:13 |
| Run 3 | 5:18 | 6:05 |
| Sled pull | 5:48 | 6:44 |
| Run 4 | 5:29 | 6:07 |
| Burpee broad jump | 7:21 | 7:10 |
| Run 5 | 5:41 | 6:19 |
| Row | 6:04 | 5:39 |
| Run 6 | 5:31 | 6:09 |
| Farmers carry | 2:28 | 2:29 |
| Run 7 | 5:33 | 6:07 |
| Sandbag lunges | 5:03 | 5:43 |
| Run 8 | 6:09 | 6:36 |
| Wall balls | 5:46 | 7:23 |
| Roxzone | 8:17 | 8:48 |
| Finish | 1:37:34 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Women finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:37:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
