Athlete · Open Women · 25-29 ·

USA

Tianna Hemphill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:49:20 (New York 2026) · Doubles Mixed 1:25:21 (Las Vegas 2026).

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1:49:20 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

2744th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:49:20 latest race · New York 2026 first Open Women race Open Women

SkiErg strongest segment · New York 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:20New York 2026 · 1 race Doubles Mixed1:25:21Las Vegas 2026 · 1 race · with John Paul Arreglado

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	1:49:20	2744th of 4,639	54:08	46:12	9:04	splits SkiErg5:13Sled push2:53Sled pull5:41Burpee broad jump8:00Row5:48Farmers carry3:42Sandbag lunges6:58Wall balls7:57Run 17:06Run 26:13Run 36:20Run 46:20Run 56:39Run 66:30Run 76:22Run 88:42Full report for this race →
Las Vegas 2026 20 Feb 2026team: Tianna Hemphill, John Paul Arregladowhat the whole field did →	Doubles Mixed · team 30-34	1:25:21	top 46% 971/2,141	47:53	27:57	9:36	splits SkiErg4:36Sled push2:19Sled pull4:17Burpee broad jump3:31Row4:44Farmers carry1:31Sandbag lunges2:59Wall balls4:00Run 13:58Run 25:55Run 36:22Run 46:39Run 56:16Run 66:09Run 76:19Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 49%

Sled pull faster than 53%

Burpee broad jump faster than 40%

Row faster than 42%

Farmers carry faster than 12%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 34%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:06 faster

Burpee broad jump 0:40 slower

Row 0:07 slower

Farmers carry 1:02 slower

Sandbag lunges 1:08 slower

Wall balls 0:24 slower

Roxzone 1:07 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tianna against the typical Open Women finisher

Tianna1:49:20

7:065:136:132:536:205:416:208:006:395:486:303:426:226:588:427:579:04

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown