SAM Tiani Suiki
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
978th of 1,127 Doubles Mixed (faster than 13%). Against the 33 who finished around 1:46:21: most time gained on sandbag lunges (1:21), most lost on the eight runs (7:14). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 6:00 | faster than 4% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 7:38 | 5:33 | faster than 6% |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 8:14 | 6:04 | faster than 8% |
| Sled pull: | 3:46 | 4:02 | faster than 61% |
| Run 4: | 8:35 | 6:12 | faster than 8% |
| Burpee broad jump: | 4:38 | 3:50 | faster than 25% |
| Run 5: | 9:43 | 6:25 | faster than 5% |
| Row: | 4:29 | 4:55 | faster than 88% |
| Run 6: | 8:41 | 6:22 | faster than 9% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 8:48 | 6:23 | faster than 8% |
| Sandbag lunges: | 3:54 | 4:15 | faster than 64% |
| Run 8: | 10:41 | 7:07 | faster than 7% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 9:04 | 6:25 | faster than 11% |
| Runs (8 km) | 1:10:13 | 50:25 | faster than 6% |
| Stations (8) | 28:39 | ||
| Finish | 1:47:52 | 1:27:23 | 978th of 1,127 · faster than 13% |
621st of 848 Open Men (faster than 26%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 41% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 6:04 | 4:56 | faster than 9% |
| Sled push: | 3:37 | 2:49 | faster than 17% |
| Run 3: | 6:42 | 5:35 | faster than 15% |
| Sled pull: | 5:42 | 5:11 | faster than 36% |
| Run 4: | 6:54 | 5:37 | faster than 15% |
| Burpee broad jump: | 7:14 | 6:14 | faster than 31% |
| Run 5: | 6:36 | 5:52 | faster than 28% |
| Row: | 5:02 | 4:55 | faster than 40% |
| Run 6: | 6:47 | 5:42 | faster than 18% |
| Farmers carry: | 2:26 | 2:10 | faster than 30% |
| Run 7: | 6:53 | 5:43 | faster than 16% |
| Sandbag lunges: | 8:07 | 5:37 | faster than 13% |
| Run 8: | 7:39 | 6:03 | faster than 21% |
| Wall balls: | 6:50 | 6:57 | faster than 51% |
| Roxzone: | 6:50 | 7:17 | faster than 57% |
| Runs (8 km) | 52:57 | 44:59 | faster than 18% |
| Stations (8) | 43:10 | ||
| Finish | 1:43:00 | 1:31:15 | 621st of 848 · faster than 26% |
267th of 347 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:37 | faster than 50% |
| SkiErg: | 3:56 | 3:51 | faster than 39% |
| Run 2: | 5:37 | 5:06 | faster than 23% |
| Sled push: | 1:54 | 1:36 | faster than 17% |
| Run 3: | 6:46 | 5:27 | faster than 8% |
| Sled pull: | 3:13 | 3:05 | faster than 41% |
| Run 4: | 6:47 | 5:35 | faster than 11% |
| Burpee broad jump: | 2:24 | 3:10 | faster than 89% |
| Run 5: | 6:52 | 5:46 | faster than 14% |
| Row: | 4:26 | 4:23 | faster than 46% |
| Run 6: | 7:00 | 5:56 | faster than 17% |
| Farmers carry: | 1:44 | 1:49 | faster than 64% |
| Run 7: | 7:09 | 5:49 | faster than 12% |
| Sandbag lunges: | 3:34 | 3:33 | faster than 49% |
| Run 8: | 9:30 | 6:04 | faster than 5% |
| Wall balls: | 3:49 | 4:11 | faster than 83% |
| Roxzone: | 7:00 | 6:09 | faster than 30% |
| Runs (8 km) | 53:13 | 43:28 | faster than 10% |
| Stations (8) | 25:00 | ||
| Finish | 1:25:09 | 1:15:46 | 267th of 347 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Norman Kainana1 race
- Ulo’I Lea’Aetalafo’Ou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Tiani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Tiani: faster than |
|---|---|
| Ski | 63% |
| Push | 17% |
| Pull | 36% |
| BBJ | 32% |
| Row | 41% |
| Carry | 31% |
| Lunges | 13% |
| Wall balls | 51% |
| Roxzone | 58% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiani beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiani's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:27 faster); weakest: Runs (8 km) (7:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiani: 52:58 running, 43:10 at the stations and 6:50 in the roxzone; the longest station was the sandbag lunges (8:07).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Tiani | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:14 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 6:04 | 4:56 |
| Sled push | 3:37 | 2:49 |
| Run 3 | 6:42 | 5:35 |
| Sled pull | 5:42 | 5:11 |
| Run 4 | 6:54 | 5:37 |
| Burpee broad jump | 7:14 | 6:14 |
| Run 5 | 6:36 | 5:52 |
| Row | 5:02 | 4:55 |
| Run 6 | 6:47 | 5:42 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 6:53 | 5:43 |
| Sandbag lunges | 8:07 | 5:37 |
| Run 8 | 7:39 | 6:03 |
| Wall balls | 6:50 | 6:57 |
| Roxzone | 6:50 | 7:17 |
| Finish | 1:43:00 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:30 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
