Athlete · Open Men · 30-34 ·

POR

Tiago Vaz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:16 (Lisbon 2026) · Doubles Mixed 1:09:16 (Valencia 2025).

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1:13:16 Open Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 21% Open Men place · Lisbon 2026 267th of 1,304 Open Men finishers there

1:13:16 latest race · Lisbon 2026 first Open Men race Open Men

Wall balls strongest segment · Lisbon 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:16Lisbon 2026 · 1 race Doubles Mixed1:09:16Valencia 2025 · 2 races · with Rita Passos

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:13:16	top 21% 267/1,304	36:23	32:17	4:41	splits SkiErg4:21Sled push3:07Sled pull4:41Burpee broad jump3:54Row4:34Farmers carry1:56Sandbag lunges4:44Wall balls5:00Run 13:42Run 24:24Run 34:38Run 44:37Run 54:41Run 64:40Run 74:40Run 85:04Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Tiago Vaz, Cátia Rochawhat the whole field did →	Doubles Mixed · team 30-34	1:09:54	top 14% 38/292	40:14	25:10	4:35	splits SkiErg4:10Sled push1:50Sled pull3:14Burpee broad jump2:40Row4:27Farmers carry1:38Sandbag lunges3:28Wall balls3:43Run 14:01Run 25:02Run 35:19Run 45:04Run 55:21Run 65:35Run 75:20Run 84:37Full report for this race →
Valencia 2025 17 Oct 2025team: Tiago Vaz, Rita Passoswhat the whole field did →	Doubles Mixed · team 25-29	1:09:16	top 11% 92/864	39:04	25:41	4:36	splits SkiErg4:13Sled push2:33Sled pull3:33Burpee broad jump2:22Row4:27Farmers carry1:38Sandbag lunges3:15Wall balls3:40Run 14:54Run 24:34Run 34:52Run 44:51Run 54:59Run 64:48Run 75:01Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiagoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 86%

Row faster than 79%

Farmers carry faster than 77%

Sandbag lunges faster than 60%

Wall balls faster than 86%

Roxzone faster than 84%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:15 faster

Sled pull 0:15 faster

Burpee broad jump 1:26 faster

Row 0:16 faster

Farmers carry 0:23 faster

Sandbag lunges 0:17 faster

Wall balls 1:49 faster

Roxzone 1:09 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiago against the typical Open Men finisher

Tiago1:13:16

3:424:214:243:074:384:414:373:544:414:344:401:564:404:445:045:004:41

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown