Tiago Rocha
3 HYROX races over 1 season, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Lisbon 2026): either two athletes called Tiago Rocha, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Tiago Rocha, Pedro Silvawhole field → | Doubles Men · team 35-39 | 1:09:54 | 356th of 90357th of 169 aged 35-39 | 37:39 | 27:30 | 4:48 | View results | See splits Hide splitsSkiErg4:11faster than 32%Sled push1:42fastest 18%Sled pull3:29faster than 48%Burpee broad jump4:00faster than 14%Row4:30faster than 42%Farmers carry1:45faster than 46%Sandbag lunges3:57faster than 26%Wall balls3:56fastest 29%Runs (8 km)37:39fastest 33%Roxzone4:48fastest 29%Run 13:35fastest 32%Run 24:23fastest 26%Run 34:31fastest 19%Run 45:10faster than 48%Run 54:55fastest 32%Run 64:44fastest 26%Run 74:58fastest 38%Run 85:25faster than 47%Full report for this race → |
| Lisbon 2026 1 May 2026team: Sofia Candeias, Tiago Rochawhole field → | Doubles Mixed · team 30-34 | 1:09:36 | 176th of 97064th of 233 aged 30-34 | 39:17 | 25:08 | 5:16 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push1:55fastest 12%Sled pull3:33fastest 24%Burpee broad jump2:32fastest 11%Row4:36fastest 43%Farmers carry1:21fastest 2%Sandbag lunges2:56fastest 11%Wall balls3:55fastest 25%Runs (8 km)39:17fastest 25%Roxzone5:16fastest 36%Run 14:01fastest 34%Run 24:45fastest 27%Run 34:57fastest 24%Run 44:52fastest 20%Run 55:17fastest 32%Run 65:05fastest 25%Run 75:05fastest 24%Run 85:19fastest 31%Full report for this race → |
| Lisbon 2026 1 May 2026team: Ana Poeta, Tiago Rochawhole field → | Doubles Mixed · team 30-34 | 1:08:22 | 152nd of 97054th of 233 aged 30-34 | 38:05 | 25:47 | 4:35 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push2:08fastest 27%Sled pull4:01fastest 47%Burpee broad jump2:55fastest 25%Row4:27fastest 26%Farmers carry1:33fastest 10%Sandbag lunges2:43fastest 6%Wall balls3:46fastest 15%Runs (8 km)38:05fastest 19%Roxzone4:35fastest 17%Run 13:44fastest 20%Run 24:38fastest 22%Run 34:50fastest 19%Run 44:58fastest 23%Run 55:07fastest 25%Run 65:04fastest 24%Run 75:03fastest 23%Run 84:45fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tiago has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | Lisbon 2026 · best of 2 | 2:11 |
| Sled pull | 3:33 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:32 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:27 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:21 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:43 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 3:46 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:05 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 4:35 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tiago's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ana Poeta1 race
- Pedro Silva1 race
- Sofia Candeias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiago against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.