Athlete · Open Men · 30-34 ·

POR

Tiago Moacho

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:46 (Valencia 2025) · Doubles Mixed 1:08:29 (Bilbao 2025).

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1:21:46 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 47% Open Men place · Valencia 2025 692nd of 1,474 Open Men finishers there

1:08:37 latest race · Lisbon 2026 0:08 slower than the best Doubles Mixed time Doubles Mixed with Keila Moacho

Burpee broad jump strongest segment · Valencia 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:46Valencia 2025 · 1 race Doubles Mixed1:08:29Bilbao 2025 · 2 races · with Artemisa Mendes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:29

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Keila Moacho, Tiago Moachowhat the whole field did →	Doubles Mixed · team 30-34	1:08:37	top 17% 158/970	36:33	27:26	4:42	splits SkiErg4:15Sled push2:33Sled pull4:46Burpee broad jump2:29Row4:30Farmers carry1:38Sandbag lunges3:06Wall balls4:09Run 13:45Run 24:30Run 34:34Run 44:41Run 54:44Run 64:49Run 74:48Run 84:46Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 30-34	1:21:46	top 47% 692/1,474	40:19	35:39	5:52	splits SkiErg4:26Sled push3:28Sled pull5:00Burpee broad jump3:32Row4:44Farmers carry1:52Sandbag lunges3:56Wall balls8:41Run 14:50Run 24:46Run 35:26Run 44:53Run 55:08Run 64:51Run 75:02Run 85:28Full report for this race →
Bilbao 2025 15 Feb 2025team: Tiago Moacho, Artemisa Mendeswhat the whole field did →	Doubles Mixed · team 30-39	1:08:29	top 14% 83/617	37:49	25:23	5:22	splits SkiErg4:14Sled push1:54Sled pull3:48Burpee broad jump2:31Row4:29Farmers carry1:26Sandbag lunges3:13Wall balls3:48Run 15:04Run 24:19Run 34:39Run 44:30Run 54:49Run 64:51Run 74:59Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiagoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 91%

Row faster than 51%

Farmers carry faster than 74%

Sandbag lunges faster than 85%

Wall balls faster than 24%

Roxzone faster than 52%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:10 slower

Sled pull 0:09 slower

Burpee broad jump 1:25 faster

Row level

Farmers carry 0:17 faster

Sandbag lunges 1:06 faster

Wall balls 2:02 slower

Roxzone 0:04 faster

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiago against the typical Open Men finisher

Tiago1:21:46

4:504:264:463:285:265:004:533:325:084:444:511:525:023:565:288:415:52

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown