Athlete · Doubles Men · team 45-49 ·

POR

Tiago Melo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:38 at Lisbon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:26:38Lisbon 2026

Doubles Men place796thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 31% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Fernando Maia, Tiago Melowhole field →	Doubles Men · team 45-49	1:26:38	796th of 90355th of 71 aged 45-49	48:26	30:19	7:56	View results	See splits Hide splits SkiErg4:13faster than 28%Sled push2:31faster than 11%Sled pull3:55faster than 27%Burpee broad jump3:44faster than 20%Row4:36faster than 31%Farmers carry2:18faster than 4%Sandbag lunges4:22faster than 14%Wall balls4:40faster than 30%Runs (8 km)48:26faster than 11%Roxzone7:56faster than 9%Run 14:43faster than 8%Run 25:43faster than 12%Run 35:53faster than 21%Run 46:02faster than 16%Run 56:16faster than 13%Run 66:22faster than 11%Run 76:25faster than 10%Run 87:05faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fernando Maia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiagoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 12%

Sled pull faster than 27%

Burpee broad jump faster than 21%

Row faster than 31%

Farmers carry faster than 5%

Sandbag lunges faster than 15%

Wall balls faster than 30%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:33 slower

Sled pull 0:28 slower

Burpee broad jump 0:42 slower

Row 0:10 slower

Farmers carry 0:35 slower

Sandbag lunges 0:55 slower

Wall balls 0:27 slower

Roxzone 2:34 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiago against the typical Doubles Men finisher

Tiago1:26:38

4:434:135:432:315:533:556:023:446:164:366:222:186:254:227:054:407:56

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:34 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up